Рецепт Milagu (Pepper) Pongal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	peppercorns 2.1g	cumin 0.0g	chillies 32.85g	ginger 1.86g	ghee -9.0g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.23	н/д	0.66	0.03	-0.03	14.09	14.09
Total Fat (g)	1.22	0.07	н/д	0.07	0.01	-8.95	-7.58	-7.58
Carbohydrates (g)	147.91	1.36	н/д	3.11	0.33	-0.0	152.71	152.71
Ash (g)	1.18	0.09	н/д	0.2	0.01	н/д	1.49	1.49
Calories (kcal)	675.25	5.355	н/д	13.14	1.488	-78.84	616.393	616.393
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	-0.0	0.0	0.0
Water (g)	21.5	0.22	н/д	28.82	1.47	-0.02	51.99	51.99
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	-0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	-0.0	0.0	0.0
Sugars (g)	0.22	0.01	н/д	1.68	0.03	-0.0	1.94	1.94
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.6	н/д	0.5	0.0	-0.0	3.5	3.5
Calcium (mg)	51.8	9.177	н/д	5.913	0.298	-0.36	66.828	66.828
Iron (mg)	7.97	0.61	н/д	0.39	0.01	-0.0	8.98	8.98
Magnesium (mg)	46.25	4.074	н/д	8.213	0.8	-0.0	59.336	59.336
Phosphorus (mg)	212.75	3.633	н/д	15.111	0.632	-0.27	231.856	231.856
Potassium (mg)	212.75	26.439	н/д	111.69	7.719	-0.45	358.148	358.148
Sodium (mg)	9.25	0.924	н/д	2.3	0.242	-0.18	12.535	12.535
Zinc (mg)	2.02	0.03	н/д	0.1	0.01	-0.0	2.15	2.15
Copper (mg)	0.407	0.024	н/д	0.056	0.004	-0.0	0.491	0.491
Manganese (mg)	2.017	0.118	н/д	0.079	0.004	н/д	2.218	2.218
Selenium (mcg)	27.9	0.1	н/д	0.2	0.0	-0.0	28.2	28.2
Vitamin A, IU (IU)	0.0	6.279	н/д	387.302	0.0	н/д	393.581	393.581
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	-74.16	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	0.0	0.315	н/д	19.382	0.0	-75.6	-55.904	-55.904
Beta Carotene (mcg)	0.0	3.276	н/д	220.424	0.0	-17.37	206.33	206.33
Vitamin E (mg)	0.2	0.02	н/д	0.23	0.0	-0.25	0.2	0.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.126	н/д	0.0	0.0	-0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	4.305	н/д	238.163	0.0	-0.0	242.468	242.468
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.1	н/д	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	н/д	79.7	0.1	-0.0	80.2	80.2
Thiamin (mg)	1.073	0.002	н/д	0.03	0.001	-0.0	1.105	1.105
Riboflavin (mg)	0.093	0.005	н/д	0.03	0.001	-0.001	0.127	0.127
Niacin (mg)	7.752	0.024	н/д	0.312	0.014	-0.0	8.101	8.101
Pantothenic acid (mg)	1.869	н/д	н/д	0.02	0.004	н/д	1.892	1.892
Vitamin B-6 (mg)	0.296	0.007	н/д	0.092	0.003	-0.0	0.398	0.398
Folate (mcg)	427.35	0.21	н/д	7.556	0.205	-0.0	435.32	435.32
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	-0.0	-0.0	-0.0
Choline (mg)	10.7	0.2	н/д	3.6	0.5	-2.0	13.1	13.1
Folic acid (mcg)	412.55	0.0	н/д	0.0	0.0	-0.0	412.55	412.55
Tryptophan (g)	0.148	н/д	н/д	0.01	0.0	н/д	0.158	0.158
Threonine (g)	0.481	н/д	н/д	0.023	0.001	н/д	0.505	0.505
Isoleucine (g)	0.574	н/д	н/д	0.023	0.001	н/д	0.597	0.597
Leucine (g)	1.092	н/д	н/д	0.036	0.001	н/д	1.129	1.129
Lysine (g)	0.481	н/д	н/д	0.03	0.001	н/д	0.512	0.512
Methionine (g)	0.315	н/д	н/д	0.007	0.0	н/д	0.321	0.321
Cystine (g)	0.278	н/д	н/д	0.013	0.0	н/д	0.291	0.291
Phenylalanine (g)	0.703	н/д	н/д	0.02	0.001	н/д	0.724	0.724
Tyrosine (g)	0.444	н/д	н/д	0.013	0.0	н/д	0.458	0.458
Valine (g)	0.814	н/д	н/д	0.026	0.001	н/д	0.842	0.842
Arginine (g)	1.092	н/д	н/д	0.033	0.001	н/д	1.125	1.125
Histidine (g)	0.315	н/д	н/д	0.013	0.001	н/д	0.328	0.328
Alanine (g)	0.759	н/д	н/д	0.026	0.001	н/д	0.785	0.785
Aspartic acid (g)	1.24	н/д	н/д	0.095	0.004	н/д	1.339	1.339
Glutamic acid (g)	2.572	н/д	н/д	0.085	0.003	н/д	2.66	2.66
Glycine (g)	0.611	н/д	н/д	0.023	0.001	н/д	0.634	0.634
Proline (g)	0.629	н/д	н/д	0.03	0.001	н/д	0.659	0.659
Serine (g)	0.703	н/д	н/д	0.026	0.001	н/д	0.73	0.73
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	-23.04	-23.04	-23.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	0.021	н/д	0.007	0.004	-5.573	-5.209	-5.209
Phytosterols (mg)	н/д	1.932	н/д	н/д	0.279	н/д	2.211	2.211
Monounsaturated Fat (g)	0.389	0.021	н/д	0.003	0.003	-2.586	-2.17	-2.17
Polyunsaturated (g)	0.333	0.024	н/д	0.036	0.003	-0.332	0.064	0.064