Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 med. bananas, minced
- 2 Large eggs
- 1 tbsp. + 1 teaspoon reduced butter
- 3/4 c. flour
- 2/3 c. non fat dry lowfat milk pwdr
- 2 teaspoon baking soda
- 2 teaspoon baking pwdr
Инструкции
- Preheat oven to 325 degrees. Spray 4 mini loaf pans with nonstick spray.
- In medium bowl, mix half the minced banana, Large eggs and butter with lowfat milk till smooth. Add in remaining ingredients except remaining bananas. Mix well till well blended. Stir in remaining minced bananas. Divide mix proportionately among the flour pans. Bake for 15-20 min or possibly toothpick comes out clean.
- Makes 4 servings. 1/2 protein, 1 bread, 1/2 fat, 1 fruit, 1/2 lowfat milk.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 118 | 29% |
| Total Fat 13.34g | 17% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 2687mg | 112% |
| Potassium 518mg | 15% |
| Total Carbs 57.36g | 15% |
| Dietary Fiber 3.2g | 11% |
| Sugars 13.71g | 9% |
| Protein 14.61g | 23% |
