Рецепт Mike's Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bananas 75.52g	eggs 49.28g	butter 9.47g	flour 46.88g	milk 81.67g	baking soda 4.6g	baking powder 4.6g	Всего в порции	Всего в рецепте
Protein (g)	0.82	6.2	0.08	4.84	2.66	0.0	0.0	14.61	29.22
Total Fat (g)	0.25	4.9	7.68	0.46	0.06	0.0	0.0	13.34	26.68
Carbohydrates (g)	17.25	0.38	0.01	35.77	3.96	0.0	0.0	57.36	114.72
Ash (g)	0.62	0.42	0.2	0.22	н/д	1.7	1.7	4.86	9.72
Calories (kcal)	67.213	70.47	67.864	170.625	26.949	0.0	0.0	403.122	806.244
Starch (g)	4.06	н/д	н/д	н/д	н/д	н/д	н/д	4.06	8.12
Sucrose (g)	1.8	0.05	н/д	н/д	н/д	н/д	н/д	1.86	3.72
Glucose (dextrose) (g)	3.76	0.1	н/д	н/д	н/д	н/д	н/д	3.86	7.72
Fructose (g)	3.66	0.05	н/д	н/д	н/д	н/д	н/д	3.72	7.44
Lactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Maltose (g)	0.01	0.05	н/д	н/д	н/д	н/д	н/д	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	37.37	1.5	5.59	74.31	0.01	0.01	175.36	350.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	0.38	0.01	0.13	3.96	0.0	0.0	13.71	27.42
Galactose (g)	0.0	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Dietary Fiber (g)	2.0	0.0	0.0	1.3	0.0	0.0	0.0	3.2	6.4
Calcium (mg)	3.776	26.118	2.272	7.031	95.548	0.0	0.0	134.745	269.49
Iron (mg)	0.2	0.9	0.0	2.18	0.02	0.0	0.0	3.3	6.6
Magnesium (mg)	20.39	5.914	0.189	10.313	9.8	0.0	0.0	46.606	93.212
Phosphorus (mg)	16.614	94.125	2.272	50.625	74.315	0.0	0.0	237.951	475.902
Potassium (mg)	270.362	66.035	2.272	50.156	129.031	0.0	0.0	517.855	1035.71
Sodium (mg)	0.755	68.992	54.518	0.938	44.916	1258.56	1258.56	2687.239	5374.478
Zinc (mg)	0.11	0.55	0.01	0.33	0.34	0.0	0.0	1.34	2.68
Copper (mg)	0.06	0.049	0.0	0.066	0.008	0.0	0.0	0.183	0.366
Manganese (mg)	0.204	0.02	0.0	0.319	н/д	0.0	0.0	0.542	1.084
Selenium (mcg)	0.8	15.6	0.1	15.9	2.0	0.0	0.0	34.4	68.8
Vitamin A, IU (IU)	48.333	239.994	236.53	0.0	н/д	0.0	0.0	524.857	1049.714
Retinol (mcg)	0.0	68.499	63.51	0.0	53.899	0.0	0.0	185.908	371.816
Vitamin A, RAE (mcg_RAE)	2.266	68.992	64.741	0.0	53.899	0.0	0.0	189.897	379.794
Beta Carotene (mcg)	19.635	4.928	14.955	0.0	0.0	0.0	0.0	39.518	79.036
Vitamin E (mg)	0.08	0.48	0.22	0.03	0.0	0.0	0.0	0.8	1.6
Vitamin D (IU)	н/д	17.248	5.3	н/д	н/д	н/д	н/д	22.548	45.096
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	163.117	0.0	8.438	0.0	0.0	0.0	188.169	376.338
Tocopherol, beta (mg)	0.0	0.01	0.0	0.03	н/д	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.02	0.25	0.0	0.18	н/д	н/д	н/д	0.44	0.88
Tocopherol, delta (mg)	0.01	0.01	0.0	0.01	н/д	н/д	н/д	0.03	0.06
Vitamin C (mg)	6.6	0.0	0.0	0.0	0.4	0.0	0.0	7.0	14.0
Thiamin (mg)	0.023	0.034	0.001	0.37	0.033	0.0	0.0	0.461	0.922
Riboflavin (mg)	0.053	0.237	0.003	0.23	0.131	0.0	0.0	0.653	1.306
Niacin (mg)	0.506	0.034	0.004	2.766	0.065	0.0	0.0	3.375	6.75
Pantothenic acid (mg)	0.249	0.71	0.01	0.206	н/д	0.0	0.0	1.176	2.352
Vitamin B-6 (mg)	0.279	0.069	0.0	0.019	0.024	0.0	0.0	0.392	0.784
Folate (mcg)	15.104	23.162	0.284	85.781	4.083	0.0	0.0	128.414	256.828
Vitamin B-12 (mcg)	0.0	0.64	0.02	0.0	0.3	0.0	0.0	0.95	1.9
Choline (mg)	7.4	123.7	1.8	4.9	12.7	0.0	0.0	150.5	301.0
Folic acid (mcg)	0.0	0.0	0.0	72.188	0.0	0.0	0.0	72.188	144.376
Tryptophan (g)	0.008	0.084	0.001	0.061	н/д	н/д	н/д	0.153	0.306
Threonine (g)	0.023	0.276	0.004	0.131	н/д	н/д	н/д	0.434	0.868
Isoleucine (g)	0.023	0.33	0.005	0.169	н/д	н/д	н/д	0.526	1.052
Leucine (g)	0.053	0.537	0.008	0.333	н/д	н/д	н/д	0.93	1.86
Lysine (g)	0.038	0.448	0.007	0.108	н/д	н/д	н/д	0.601	1.202
Methionine (g)	0.008	0.187	0.002	0.084	н/д	н/д	н/д	0.281	0.562
Cystine (g)	0.008	0.133	0.001	0.103	н/д	н/д	н/д	0.245	0.49
Phenylalanine (g)	0.038	0.335	0.004	0.244	н/д	н/д	н/д	0.62	1.24
Tyrosine (g)	0.008	0.246	0.004	0.145	н/д	н/д	н/д	0.403	0.806
Valine (g)	0.038	0.424	0.006	0.197	н/д	н/д	н/д	0.664	1.328
Arginine (g)	0.038	0.404	0.003	0.197	н/д	н/д	н/д	0.642	1.284
Histidine (g)	0.06	0.153	0.002	0.108	н/д	н/д	н/д	0.323	0.646
Alanine (g)	0.03	0.365	0.003	0.155	н/д	н/д	н/д	0.552	1.104
Aspartic acid (g)	0.091	0.655	0.006	0.206	н/д	н/д	н/д	0.958	1.916
Glutamic acid (g)	0.113	0.828	0.017	1.631	н/д	н/д	н/д	2.589	5.178
Glycine (g)	0.03	0.212	0.002	0.173	н/д	н/д	н/д	0.417	0.834
Proline (g)	0.023	0.251	0.008	0.563	н/д	н/д	н/д	0.844	1.688
Serine (g)	0.03	0.478	0.005	0.244	н/д	н/д	н/д	0.757	1.514
Cholesterol (mg)	0.0	208.454	20.35	0.0	1.633	0.0	0.0	230.437	460.874
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	1.528	4.862	0.075	0.033	0.0	0.0	6.581	13.162
Phytosterols (mg)	12.083	н/д	н/д	н/д	н/д	н/д	н/д	12.083	24.166
Monounsaturated Fat (g)	0.023	1.878	1.99	0.042	0.016	0.0	0.0	3.948	7.896
Polyunsaturated (g)	0.053	0.67	0.288	0.192	0.0	0.0	0.0	1.203	2.406