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Рецепт Middle Eastern Chicken Kabobs with Israeli Couscous Tabbouleh

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Ингредиенты

  • For the chicken:
  • 1 cup Greek yogurt
  • 2 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 2 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 large clove garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 boneless, skinless chicken breasts, cut into 1 inch pieces
  • 2 medium red bell peppers, cut into 1 inch pieces
  • 2 medium yellow bell peppers, cut into 1 inch pieces
  • 2 medium green bell peppers, cut into 1 inch pieces
  • 1 large red onion, quartered and separated
  • For the tabbouleh:
  • 1 1/2 cups Israeli couscous
  • 2 1/2 cups water
  • 1 1/2 teaspoon salt, separated
  • 1 cup chopped cucumber
  • 1 1/2 cups grape tomatoes, quartered
  • 1/3 cup chopped Vidalia onion
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 3 tablespoon minced fresh mint
  • 3 tablespoons minced flat leaf parsleyInstructions
  • For the chicken:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1879g
Calories 1299  
Calories from Fat 831 64%
Total Fat 94.06g 118%
Saturated Fat 17.33g 69%
Trans Fat 0.06g  
Cholesterol 139mg 46%
Sodium 7276mg 303%
Potassium 2299mg 66%
Total Carbs 61.82g 16%
Dietary Fiber 14.1g 47%
Sugars 37.04g 25%
Protein 59.13g 95%
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