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Ингредиенты
- 3 lb Boneless lamb shoulder
- 2 Tbsp. Extra virgin olive oil
- 2 x Minced onions
- 3 x Cloves minced garlic
- 1 x 28 ounce can whole or possibly grnd tomatoes
- 2 c. Sliced mushrooms
- 1/2 c. Dry sherry or possibly chicken stock
- 1 Tbsp. Sugar
- 1 tsp Each allspice, cinnamon and turmeric
- 1 c. Raisins
Инструкции
- Salt and pepper parsley for garnish (optional)
- Trim excess fat from lamb. Cut meat into 1 inch cubes. Brown lamb in oil 5 minutes or possibly till browned. Stir in onions and garlic. Cover and cook 3-5 minutes till onions are soft. Stir in all but salt , pepper, raisins and parsley.
- Bring to a boil, them reduce heat and simmer covered approx. 40 minutes. or possibly till reasonably tender. Add in raisins and simmer 10-20 minutes more. Add in salt pepper and parsley before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 621 | |
| Calories from Fat 346 | 56% |
| Total Fat 38.44g | 48% |
| Saturated Fat 15.03g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 165mg | 7% |
| Potassium 840mg | 24% |
| Total Carbs 32.63g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 22.46g | 15% |
| Protein 32.47g | 52% |
