Рецепт Microwaved Stuffed Peppers

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0 голосов | 1040 визитов
Порций: 6

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Cut off tops of peppers, remove seeds and membrane. Mix beef with rice, onion, salt, pepper and garlic. Fill pepper with mix. Arrange in a microwave casserole dish. Mix soup with water. Pour over and around peppers. Cover tightly in plastic wrap. Microwave on high (175 degrees) for 28 to 32 min. Let stand covered for 5 - 10 min, then heat cheese over the top. (Cheese is optional.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 347  
Calories from Fat 179 52%
Total Fat 19.91g 25%
Saturated Fat 7.89g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 931mg 39%
Potassium 593mg 17%
Total Carbs 19.85g 5%
Dietary Fiber 2.6g 9%
Sugars 6.93g 5%
Protein 22.19g 36%
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