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Ингредиенты
- 8 outer leaves cabbage
- 2/3 c. long grain rice
- 1 pound grnd beef
- 1 env. onion soup mix
- 1 egg
- 1/4 c. lowfat milk
- 2 1/2 teaspoon paprika
- 2 (8 ounce.) cans tomato sauce
- 1 tbsp. brown sugar
Инструкции
- Arrange cabbage leaves in 13"x9" glass baking dish. Cover with vented plastic wrap. Cook in microwave on high 3 to 4 min or possibly till slightly wilted. Remove and drain on towels. Cold.
- In saucepan boil 1 1/2 c. water. Add in rice. Cover and simmer 10 min; drain well.
- In large bowl, combine rice, beef, onion soup mix, egg, lowfat milk 2 tsp. paprika and dash pepper. Mix well. With sharp knife carefully remove rib from each cabbage leaf.
- Proportionately divide meat mix among cabbage leaves. Fold sides over filling, then roll cabbage jelly roll style, if needed, secure with wooden toothpick.
- Arrange stuffed cabbage rolls in baking dish, side by side, seam side down.
- In medium bowl, combine tomato sauce, 1/2 tsp. paprika, and brown sugar. Pour over cabbage rolls. Cook, covered on high 20 min, spooning sauce over cabbage rolls and rotating once.
- To serve, arrange cabbage rolls on platter, pour sauce over rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 310 | |
| Calories from Fat 127 | 41% |
| Total Fat 14.15g | 18% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 962mg | 40% |
| Potassium 571mg | 16% |
| Total Carbs 27.97g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.67g | 4% |
| Protein 17.51g | 28% |
