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Ингредиенты
- 1/3 c. sugar
- 1/4 teaspoon salt
- 3 tbsp. cornstarch
- 2 c. lowfat milk
- 1 egg, separated
- 1/2 teaspoon vanilla
Инструкции
- Combine sugar, salt and cornstarch in a 1 qt glass casserole dish. Add in lowfat milk gradually and blend well. Cook uncovered 6-8 min at bake 60. Stir often.
- Beat egg yolk and stir a little of warm mix into yolk. Return to casserole dish. Cook uncovered 1-1 1/2 min at bake 60 or possibly till mix coats a metal spoon.
- Beat egg white till stiff and fold into warm mix, gently but thoroughly. Fold in vanilla. Pour into bowl to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 2 servings | |
| Calories 312 | |
| Calories from Fat 41 | 13% |
| Total Fat 4.56g | 6% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 430mg | 18% |
| Potassium 398mg | 11% |
| Total Carbs 56.76g | 15% |
| Dietary Fiber 0.1g | 0% |
| Sugars 46.3g | 31% |
| Protein 11.02g | 18% |
