Рецепт Microwave Turkey Tortillas
Порций: 4
Ингредиенты
- 1 pound sliced turkey breast
- 1 (16 ounce.) jar salsa
- 6 (7-8 inch) flour tortillas
- 5 slices cheddar cheese
- 2 tbsp. lowfat sour cream
- 1 green onion, sliced
- 1 tbsp. minced red or possibly green pepper
Инструкции
- Cut turkey breast slices into long strips. In bowl, combine turkey with salsa. Arrange 1/6 turkey mix on each tortilla; roll up. Place tortillas, seam side down, in 12 x 8 inch baking dish. Cook uncovered, on high 3-4 min till cheese melts. Top each tortilla with 1 tsp. lowfat sour cream; sprinkle with green onion and red or possibly green pepper. Garnish with jalapeno pepper slices, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 260g | |
Recipe makes 4 servings | |
Calories 355 | |
Calories from Fat 179 | 50% |
Total Fat 20.18g | 25% |
Saturated Fat 10.06g | 40% |
Trans Fat 0.0g | |
Cholesterol 106mg | 35% |
Sodium 771mg | 32% |
Potassium 640mg | 18% |
Total Carbs 8.82g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 0.48g | 0% |
Protein 32.95g | 53% |