Рецепт Microwave Turkey Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 (7-8 inch) flour tortillas

1 tbsp. minced red or possibly green pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey breast 102.06g	salsa 113.4g	flour tortillas 0.0g	cheddar cheese 35.0g	cream 6.0g	onion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	22.34	1.7	н/д	8.72	0.12	0.07	32.95	131.8
Total Fat (g)	7.16	0.23	н/д	11.6	1.18	0.01	20.18	80.72
Carbohydrates (g)	0.0	7.94	н/д	0.45	0.17	0.26	8.82	35.28
Ash (g)	0.93	1.81	н/д	1.38	0.05	0.03	4.2	16.8
Calories (kcal)	160.231	40.824	н/д	141.05	11.58	1.152	354.837	1419.348
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.08	0.0	н/д	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.08	0.21	н/д	0.29	1.16
Maltose (g)	н/д	н/д	н/д	0.05	0.0	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	71.49	101.72	н/д	12.86	4.47	3.23	193.78	775.12
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	н/д	0.18	0.21	0.08	0.48	1.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	н/д	0.0	0.0	0.1	1.7	6.8
Calcium (mg)	13.268	13.608	н/д	252.35	6.6	2.592	288.418	1153.672
Iron (mg)	1.22	2.54	н/д	0.24	0.01	0.05	4.07	16.28
Magnesium (mg)	24.494	18.144	н/д	9.8	0.6	0.72	53.758	215.032
Phosphorus (mg)	189.827	34.02	н/д	179.2	6.9	1.332	411.279	1645.116
Potassium (mg)	280.659	306.18	н/д	34.3	8.46	9.936	639.535	2558.14
Sodium (mg)	60.214	487.62	н/д	217.35	4.8	0.576	770.56	3082.24
Zinc (mg)	1.6	0.19	н/д	1.09	0.02	0.01	2.92	11.68
Copper (mg)	0.071	0.113	н/д	0.011	0.001	0.003	0.199	0.796
Manganese (mg)	0.02	н/д	н/д	0.004	0.001	0.006	0.03	0.12
Selenium (mcg)	22.9	0.5	н/д	4.9	0.2	0.0	28.4	113.6
Vitamin A, IU (IU)	6.123	623.7	н/д	350.7	34.56	35.892	1050.975	4203.9
Retinol (mcg)	2.041	0.0	н/д	90.3	9.6	0.0	101.941	407.764
Vitamin A, RAE (mcg_RAE)	2.041	31.752	н/д	92.75	9.72	1.8	138.063	552.252
Beta Carotene (mcg)	н/д	н/д	н/д	29.75	1.56	21.528	52.838	211.352
Vitamin E (mg)	н/д	н/д	н/д	0.1	0.03	0.02	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	4.2	н/д	н/д	4.2	16.8
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.0	0.0	40.932	40.932	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	н/д	0.0	0.1	0.7	5.3	21.2
Thiamin (mg)	0.061	0.057	н/д	0.011	0.002	0.002	0.133	0.532
Riboflavin (mg)	0.122	0.034	н/д	0.133	0.01	0.003	0.303	1.212
Niacin (mg)	5.307	1.225	н/д	0.028	0.007	0.019	6.585	26.34
Pantothenic acid (mg)	0.633	н/д	н/д	0.144	0.02	0.003	0.8	3.2
Vitamin B-6 (mg)	0.49	0.17	н/д	0.025	0.004	0.002	0.69	2.76
Folate (mcg)	7.144	21.546	н/д	6.3	0.42	2.304	37.714	150.856
Vitamin B-12 (mcg)	0.43	0.0	н/д	0.29	0.02	0.0	0.74	2.96
Choline (mg)	н/д	н/д	н/д	5.8	1.2	0.2	7.1	28.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.245	н/д	н/д	0.112	0.002	0.001	0.36	1.44
Threonine (g)	0.98	н/д	н/д	0.312	0.007	0.003	1.301	5.204
Isoleucine (g)	1.123	н/д	н/д	0.543	0.008	0.003	1.676	6.704
Leucine (g)	1.735	н/д	н/д	0.837	0.016	0.004	2.592	10.368
Lysine (g)	2.041	н/д	н/д	0.725	0.014	0.003	2.783	11.132
Methionine (g)	0.633	н/д	н/д	0.228	0.004	0.001	0.865	3.46
Cystine (g)	0.245	н/д	н/д	0.046	0.002	н/д	0.292	1.168
Phenylalanine (g)	0.878	н/д	н/д	0.459	0.008	0.002	1.346	5.384
Tyrosine (g)	0.847	н/д	н/д	0.42	0.008	0.002	1.277	5.108
Valine (g)	1.163	н/д	н/д	0.581	0.01	0.003	1.758	7.032
Arginine (g)	1.572	н/д	н/д	0.329	0.006	0.005	1.911	7.644
Histidine (g)	0.674	н/д	н/д	0.305	0.005	0.001	0.984	3.936
Alanine (g)	1.419	н/д	н/д	0.245	0.006	0.003	1.672	6.688
Aspartic acid (g)	2.153	н/д	н/д	0.56	0.013	0.006	2.733	10.932
Glutamic acid (g)	3.572	н/д	н/д	2.132	0.034	0.014	5.751	23.004
Glycine (g)	1.327	н/д	н/д	0.151	0.004	0.003	1.484	5.936
Proline (g)	1.031	н/д	н/д	0.984	0.016	0.004	2.034	8.136
Serine (g)	0.99	н/д	н/д	0.511	0.01	0.003	1.513	6.052
Cholesterol (mg)	66.338	0.0	н/д	36.75	3.12	0.0	106.208	424.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.949	0.034	н/д	7.382	0.691	0.001	10.057	40.228
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.715	0.023	н/д	3.287	0.304	0.001	6.329	25.316
Polyunsaturated (g)	1.694	0.125	н/д	0.329	0.05	0.003	2.201	8.804