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Ингредиенты
- 1 egg, separated
- 3 tbsp. sugar
- 1/8 teaspoon salt
- 2 teaspoon lowfat milk
- 3 tbsp. tapioca
- 2 tbsp. sugar
- 3/4 teaspoon vanilla
Инструкции
- Combine egg yolk, 3 Tbsp. sugar, salt, lowfat milk and tapioca in 1 1/2 or possibly 2 qt bowl. Stand 3 min. Beat egg white foamy and beat in sugar to soft peaks.
- Place tapioca mix in oven and microwave 8 to 10 min on "8" or possibly till mix thickens. Stir twice. Fold tapioca mix into meringue carefully. Stir in vanilla.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 149g | |
| Calories 422 | |
| Calories from Fat 40 | 9% |
| Total Fat 4.48g | 6% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 357mg | 15% |
| Potassium 83mg | 2% |
| Total Carbs 89.51g | 24% |
| Dietary Fiber 0.3g | 1% |
| Sugars 65.16g | 43% |
| Protein 5.93g | 9% |
