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Ингредиенты
- 8 ounce. fresh mushrooms
- 1 tbsp. butter
- 2 tbsp. minced green onion
- 2 tbsp. dry bread crumbs
- 2 tbsp. lowfat sour cream
- Dash salt and pepper
Инструкции
- Remove stems from mushrooms and set caps aside. Finely chop stems. In small bowl, combine minced stems, butter and green onion and microwave on high for 1 to 1 1/2 min till stems are tender.
- Stir in remaining ingredients except caps. Spoon filling into caps. Place on a plate and microwave on high for 2-3 min till warm (turn plate once).
- WALNUT-STUFFED MUSHROOMS: Same recipe only add in 1/3 c. minced walnuts and dash of thyme.
- CHEESE-STUFFED MUSHROOMS: Same recipe except substitute 2 tbsp. shredded Cheddar cheese for the lowfat sour cream.
- Serves 6-8. Total cooking time, 4 1/2 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 254 | |
| Calories from Fat 156 | 61% |
| Total Fat 17.74g | 22% |
| Saturated Fat 10.31g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 368mg | 15% |
| Potassium 795mg | 23% |
| Total Carbs 18.48g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.58g | 4% |
| Protein 9.43g | 15% |
