Рецепт Microwave Stuffed Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
220.0g |
butter
14.2g |
onion
11.52g |
bread crumbs
13.5g |
cream
24.0g |
salt
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.8 | 0.12 | 0.21 | 1.8 | 0.5 | 0.0 | 9.43 | 9.43 |
| Total Fat (g) | 0.75 | 11.52 | 0.02 | 0.72 | 4.74 | 0.0 | 17.74 | 17.74 |
| Carbohydrates (g) | 7.22 | 0.01 | 0.85 | 9.72 | 0.69 | 0.0 | 18.48 | 18.48 |
| Ash (g) | 1.87 | 0.3 | 0.09 | 0.39 | 0.2 | 0.4 | 3.25 | 3.25 |
| Calories (kcal) | 48.399 | 101.814 | 3.686 | 53.325 | 46.32 | 0.0 | 253.545 | 253.545 |
| Starch (g) | 0.0 | н/д | н/д | 8.05 | 0.0 | н/д | 8.05 | 8.05 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 3.26 | н/д | н/д | 0.25 | 0.0 | н/д | 3.5 | 3.5 |
| Fructose (g) | 0.37 | н/д | н/д | 0.33 | 0.0 | н/д | 0.71 | 0.71 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.84 | н/д | 0.84 | 0.84 |
| Maltose (g) | 0.0 | н/д | н/д | 0.26 | 0.0 | н/д | 0.26 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.34 | 2.25 | 10.35 | 0.88 | 17.87 | 0.0 | 234.69 | 234.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 0.01 | 0.27 | 0.84 | 0.84 | 0.0 | 5.58 | 5.58 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 3.1 | 3.1 |
| Calcium (mg) | 6.6 | 3.408 | 8.294 | 24.705 | 26.4 | 0.096 | 69.503 | 69.503 |
| Iron (mg) | 1.1 | 0.0 | 0.17 | 0.65 | 0.04 | 0.0 | 1.97 | 1.97 |
| Magnesium (mg) | 19.8 | 0.284 | 2.304 | 5.805 | 2.4 | 0.004 | 30.597 | 30.597 |
| Phosphorus (mg) | 189.197 | 3.408 | 4.262 | 22.275 | 27.6 | 0.0 | 246.742 | 246.742 |
| Potassium (mg) | 699.587 | 3.408 | 31.795 | 26.46 | 33.84 | 0.032 | 795.122 | 795.122 |
| Sodium (mg) | 11.0 | 81.792 | 1.843 | 98.82 | 19.2 | 155.032 | 367.687 | 367.687 |
| Zinc (mg) | 1.14 | 0.01 | 0.04 | 0.2 | 0.09 | 0.0 | 1.49 | 1.49 |
| Copper (mg) | 0.704 | 0.0 | 0.009 | 0.035 | 0.005 | 0.0 | 0.753 | 0.753 |
| Manganese (mg) | 0.11 | 0.0 | 0.018 | 0.124 | 0.002 | 0.0 | 0.255 | 0.255 |
| Selenium (mcg) | 20.5 | 0.1 | 0.1 | 3.4 | 0.6 | 0.0 | 24.7 | 24.7 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 114.854 | 0.0 | 138.24 | 0.0 | 607.952 | 607.952 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 38.4 | 0.0 | 133.682 | 133.682 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 5.76 | 0.0 | 38.88 | 0.0 | 141.768 | 141.768 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 68.89 | 0.0 | 6.24 | 0.0 | 97.566 | 97.566 |
| Vitamin E (mg) | 0.02 | 0.33 | 0.06 | 0.01 | 0.11 | 0.0 | 0.53 | 0.53 |
| Vitamin D (IU) | 39.599 | 7.952 | н/д | н/д | н/д | н/д | 47.551 | 47.551 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 130.982 | 0.0 | 0.0 | 0.0 | 130.982 | 130.982 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.1 | 0.01 | н/д | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.05 | 0.05 |
| Vitamin C (mg) | 4.6 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 7.0 | 7.0 |
| Thiamin (mg) | 0.176 | 0.001 | 0.007 | 0.131 | 0.01 | 0.0 | 0.325 | 0.325 |
| Riboflavin (mg) | 0.88 | 0.004 | 0.009 | 0.054 | 0.041 | 0.0 | 0.988 | 0.988 |
| Niacin (mg) | 7.942 | 0.006 | 0.061 | 0.895 | 0.026 | 0.0 | 8.93 | 8.93 |
| Pantothenic acid (mg) | 3.3 | 0.016 | 0.009 | 0.074 | 0.082 | 0.0 | 3.481 | 3.481 |
| Vitamin B-6 (mg) | 0.22 | 0.0 | 0.007 | 0.016 | 0.014 | 0.0 | 0.258 | 0.258 |
| Folate (mcg) | 35.199 | 0.426 | 7.373 | 14.445 | 1.68 | 0.0 | 59.123 | 59.123 |
| Vitamin B-12 (mcg) | 0.09 | 0.02 | 0.0 | 0.05 | 0.07 | 0.0 | 0.23 | 0.23 |
| Choline (mg) | 38.1 | 2.7 | 0.7 | 2.0 | 4.6 | 0.0 | 48.0 | 48.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 11.07 | 11.07 |
| Tryptophan (g) | 0.088 | 0.001 | 0.002 | 0.022 | 0.01 | 0.0 | 0.123 | 0.123 |
| Threonine (g) | 0.242 | 0.006 | 0.008 | 0.058 | 0.029 | 0.0 | 0.343 | 0.343 |
| Isoleucine (g) | 0.176 | 0.007 | 0.009 | 0.073 | 0.034 | 0.0 | 0.299 | 0.299 |
| Leucine (g) | 0.264 | 0.011 | 0.013 | 0.13 | 0.065 | 0.0 | 0.482 | 0.482 |
| Lysine (g) | 0.242 | 0.01 | 0.01 | 0.058 | 0.055 | 0.0 | 0.376 | 0.376 |
| Methionine (g) | 0.066 | 0.003 | 0.002 | 0.031 | 0.017 | 0.0 | 0.119 | 0.119 |
| Cystine (g) | 0.022 | 0.001 | н/д | 0.038 | 0.007 | 0.0 | 0.068 | 0.068 |
| Phenylalanine (g) | 0.198 | 0.006 | 0.007 | 0.089 | 0.031 | 0.0 | 0.331 | 0.331 |
| Tyrosine (g) | 0.088 | 0.006 | 0.006 | 0.054 | 0.031 | 0.0 | 0.185 | 0.185 |
| Valine (g) | 0.506 | 0.009 | 0.009 | 0.081 | 0.041 | 0.0 | 0.646 | 0.646 |
| Arginine (g) | 0.176 | 0.004 | 0.015 | 0.074 | 0.024 | 0.0 | 0.293 | 0.293 |
| Histidine (g) | 0.132 | 0.003 | 0.003 | 0.041 | 0.019 | 0.0 | 0.198 | 0.198 |
| Alanine (g) | 0.44 | 0.004 | 0.009 | 0.065 | 0.024 | 0.0 | 0.542 | 0.542 |
| Aspartic acid (g) | 0.44 | 0.009 | 0.02 | 0.104 | 0.053 | 0.0 | 0.625 | 0.625 |
| Glutamic acid (g) | 0.748 | 0.026 | 0.044 | 0.556 | 0.137 | 0.0 | 1.51 | 1.51 |
| Glycine (g) | 0.198 | 0.003 | 0.01 | 0.066 | 0.014 | 0.0 | 0.292 | 0.292 |
| Proline (g) | 0.176 | 0.011 | 0.014 | 0.185 | 0.062 | 0.0 | 0.449 | 0.449 |
| Serine (g) | 0.198 | 0.007 | 0.009 | 0.089 | 0.038 | 0.0 | 0.342 | 0.342 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 12.48 | 0.0 | 43.01 | 43.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 7.295 | 0.003 | 0.162 | 2.762 | 0.0 | 10.31 | 10.31 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.08 | н/д | 0.0 | 1.08 | 1.08 |
| Monounsaturated Fat (g) | 0.0 | 2.985 | 0.003 | 0.138 | 1.217 | 0.0 | 4.343 | 4.343 |
| Polyunsaturated (g) | 0.308 | 0.432 | 0.008 | 0.278 | 0.202 | 0.0 | 1.227 | 1.227 |