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Ингредиенты
- 2 (10 ounce.) pkg. frzn & minced spinach
- 3 ounce. cream cheese
- 1/2 c. lowfat sour cream
- 6 ounce. marinated artichoke hearts, undrained
- 2 teaspoon finely minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 c. grated Parmesan cheese
Инструкции
- Microwave spinach in pkgs. 7-8 min on high. Drain well, squeezing to remove most of the water.
- In 1 qt casserole, microwave cream cheese 30-45 seconds or possibly till soft. Blend in lowfat sour cream. Stir in remaining ingredients, except Parmesan cheese. Cover and microwave on high 6-7 min or possibly till heated, stirring once. Sprinkle with Parmesan cheese and cook 2-2 1/2 min to heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 438g | |
| Recipe makes 2 servings | |
| Calories 430 | |
| Calories from Fat 284 | 66% |
| Total Fat 32.42g | 41% |
| Saturated Fat 17.85g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1249mg | 52% |
| Potassium 1247mg | 36% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 11.3g | 38% |
| Sugars 5.84g | 4% |
| Protein 21.46g | 34% |
