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Add a photoПорций: 4
Ингредиенты
- 4 lg. peppers
- 1 c. quick cook rice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 lbs. lean beef
- 1/4 teaspoon garlic pwdr
- 1 (8 ounce.) can tomato sauce
Инструкции
- Combine all ingredients. Clean and core peppers, spoon ingredients into peppers and place on microwave pie plate. Cover with plastic wrap. Cook on High 18 to 20 min. Remove wrap and top with Cheddar cheese if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 120 | 48% |
| Total Fat 13.3g | 17% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.8g | |
| Cholesterol 58mg | 19% |
| Sodium 814mg | 34% |
| Potassium 471mg | 13% |
| Total Carbs 14.42g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.67g | 2% |
| Protein 17.71g | 28% |
