Рецепт Microwave Seafood Casserole Supreme
Порций: 12
Ингредиенты
- 3 c. fresh bread cubes
- 2 c. mixed seafood
- 1/2 c. sliced green onions
- 1/2 c. celery
- 1/2 c. mayonnaise or possibly Miracle Whip
- 1 egg
- 1/2 c. lowfat milk
- 1 can cream of shrimp soup
- 1 c. shredded cheddar cheese
- 3 slices cooked, crumbled bacon
- Paprika
Инструкции
- In 12x8x2 dish place bread cubes. Microwave at high 4-5 min. Remove half of cubes and save for top layer.
- In large mixing bowl mix together seafood, onion, celery and salad dressing. Spread over bread cubes in dish. Cover seafood mix with remaining half of bread cubes.
- In small bowl, beat egg well and fold in lowfat milk and soup. Pour over casserole. Microwave at medium high 28-32 min, rotating dish after 15 min till set but still slightly soft in center.
- Sprinkle top with bacon and cheese, then paprika. Microwave at medium high 1-2 min till cheese is melted. Let stand 5 min before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 132g | |
Recipe makes 12 servings | |
Calories 337 | |
Calories from Fat 171 | 51% |
Total Fat 19.21g | 24% |
Saturated Fat 5.92g | 24% |
Trans Fat 0.0g | |
Cholesterol 64mg | 21% |
Sodium 646mg | 27% |
Potassium 147mg | 4% |
Total Carbs 31.07g | 8% |
Dietary Fiber 1.6g | 5% |
Sugars 1.85g | 1% |
Protein 10.27g | 16% |