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Рецепт Microwave Seafood Casserole Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. mixed seafood
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
59.15g 		onions
4.0g 		celery
3.75g 		mayonnaise
9.96g 		egg
3.67g 		milk
10.17g 		cream of shrimp soup
25.42g 		cheddar cheese
9.42g 		bacon
7.25g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.62 0.07 0.03 0.0 0.46 0.34 0.56 2.34 0.84 н/д 10.27 123.24
Total Fat (g) 3.55 0.01 0.01 7.75 0.36 0.1 1.05 3.12 3.27 н/д 19.21 230.52
Carbohydrates (g) 28.27 0.29 0.11 0.03 0.03 0.51 1.66 0.12 0.05 н/д 31.07 372.84
Ash (g) 1.06 0.03 0.03 0.04 0.03 0.08 0.57 0.37 0.18 н/д 2.4 28.8
Calories (kcal) 167.385 1.28 0.599 68.513 5.243 4.27 18.3 37.949 33.205 н/д 336.745 4040.94
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.01 0.0 н/д н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д 0.0 н/д 0.0 0.53 н/д 0.02 н/д н/д 0.55 6.6
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.52 3.59 3.57 2.16 2.78 9.14 21.57 3.46 2.91 н/д 69.72 836.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.05 0.09 0.07 0.03 0.03 0.53 н/д 0.05 0.0 н/д 1.85 22.2
Galactose (g) н/д н/д 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 н/д 1.6 19.2
Calcium (mg) 55.006 2.88 1.498 0.697 1.943 12.098 3.558 67.894 0.435 н/д 146.011 1752.132
Iron (mg) 1.8 0.06 0.01 0.02 0.07 0.0 0.11 0.06 0.03 н/д 2.16 25.92
Magnesium (mg) 11.238 0.8 0.412 0.1 0.44 1.118 1.779 2.637 0.87 н/д 19.394 232.728
Phosphorus (mg) 62.695 1.48 0.899 2.49 7.003 9.658 6.608 48.213 13.63 н/д 152.677 1832.124
Potassium (mg) 68.019 11.04 9.738 1.394 4.913 15.25 11.946 9.228 15.08 н/д 146.608 1759.296
Sodium (mg) 291.002 0.64 2.996 48.398 5.133 4.473 174.104 58.478 60.393 н/д 645.616 7747.392
Zinc (mg) 0.47 0.02 0.0 0.01 0.04 0.04 0.15 0.29 0.08 н/д 1.11 13.32
Copper (mg) 0.095 0.003 0.001 0.0 0.004 0.001 0.025 0.003 0.005 н/д 0.137 1.644
Manganese (mg) 0.296 0.006 0.004 н/д 0.001 0.0 0.076 0.001 0.001 н/д 0.386 4.632
Selenium (mcg) 17.8 0.0 0.0 0.2 1.2 0.3 1.1 1.3 1.5 н/д 23.4 280.8
Vitamin A, IU (IU) 124.799 39.88 16.817 0.0 17.857 19.927 32.025 94.355 2.683 н/д 348.342 4180.104
Retinol (mcg) 37.262 0.0 0.0 0.0 5.097 5.897 7.625 24.295 0.798 н/д 80.973 971.676
Vitamin A, RAE (mcg_RAE) 37.262 2.0 0.824 0.0 5.133 5.897 8.133 24.954 0.798 н/д 85.001 1020.012
Beta Carotene (mcg) 0.0 23.92 10.113 0.0 0.367 0.203 н/д 8.004 0.0 н/д 42.607 511.284
Vitamin E (mg) 0.15 0.02 0.01 1.17 0.04 0.0 н/д 0.03 0.02 н/д 1.44 17.28
Vitamin D (IU) 9.463 н/д н/д н/д 1.283 5.287 н/д 1.13 н/д н/д 17.163 205.956
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 26.616 45.48 10.6 0.0 12.137 0.0 н/д 0.0 0.0 н/д 94.832 1137.984
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.9 10.8
Thiamin (mg) 0.26 0.002 0.001 0.001 0.003 0.002 0.005 0.003 0.02 н/д 0.297 3.564
Riboflavin (mg) 0.26 0.003 0.002 0.006 0.018 0.019 0.005 0.036 0.008 н/д 0.357 4.284
Niacin (mg) 2.869 0.021 0.012 0.001 0.003 0.009 0.086 0.008 0.278 н/д 3.286 39.432
Pantothenic acid (mg) 0.166 0.003 0.009 н/д 0.053 0.037 0.028 0.039 0.038 н/д 0.372 4.464
Vitamin B-6 (mg) 0.035 0.002 0.003 0.001 0.005 0.004 0.008 0.007 0.015 н/д 0.08 0.96
Folate (mcg) 62.104 2.56 1.348 0.0 1.723 0.508 0.763 1.695 0.145 н/д 70.847 850.164
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.05 0.04 0.12 0.08 0.05 н/д 0.4 4.8
Choline (mg) 49.7 0.2 0.2 0.1 9.2 1.8 1.8 1.6 3.4 н/д 67.9 814.8
Folic acid (mcg) 20.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 20.701 248.412
Tryptophan (g) 0.065 0.001 0.0 н/д 0.006 0.004 н/д 0.03 0.007 н/д 0.114 1.368
Threonine (g) 0.183 0.003 0.001 н/д 0.021 0.009 н/д 0.084 0.033 н/д 0.333 3.996
Isoleucine (g) 0.231 0.003 0.001 н/д 0.025 0.019 н/д 0.146 0.039 н/д 0.464 5.568
Leucine (g) 0.408 0.004 0.001 н/д 0.04 0.039 н/д 0.225 0.065 н/д 0.783 9.396
Lysine (g) 0.183 0.004 0.001 н/д 0.033 0.029 н/д 0.195 0.07 н/д 0.515 6.18
Methionine (g) 0.112 0.001 0.0 н/д 0.014 0.008 н/д 0.061 0.019 н/д 0.216 2.592
Cystine (g) 0.124 н/д 0.0 н/д 0.01 0.012 н/д 0.012 0.009 н/д 0.168 2.016
Phenylalanine (g) 0.284 0.002 0.001 н/д 0.025 0.017 н/д 0.123 0.033 н/д 0.486 5.832
Tyrosine (g) 0.172 0.002 0.0 н/д 0.018 0.014 н/д 0.113 0.026 н/д 0.346 4.152
Valine (g) 0.26 0.003 0.001 н/д 0.032 0.022 н/д 0.156 0.045 н/д 0.52 6.24
Arginine (g) 0.231 0.005 0.001 н/д 0.03 0.01 н/д 0.089 0.054 н/д 0.42 5.04
Histidine (g) 0.124 0.001 0.0 н/д 0.011 0.008 н/д 0.082 0.032 н/д 0.259 3.108
Alanine (g) 0.213 0.003 0.001 н/д 0.027 0.011 н/д 0.066 0.054 н/д 0.375 4.5
Aspartic acid (g) 0.308 0.007 0.004 н/д 0.049 0.032 н/д 0.151 0.079 н/д 0.629 7.548
Glutamic acid (g) 1.692 0.015 0.003 н/д 0.062 0.079 н/д 0.573 0.124 н/д 2.549 30.588
Glycine (g) 0.201 0.004 0.001 н/д 0.016 0.006 н/д 0.04 0.059 н/д 0.327 3.924
Proline (g) 0.562 0.005 0.001 н/д 0.019 0.037 н/д 0.265 0.046 н/д 0.934 11.208
Serine (g) 0.296 0.003 0.001 н/д 0.036 0.021 н/д 0.137 0.032 н/д 0.526 6.312
Cholesterol (mg) 30.165 0.0 0.0 0.0 15.51 0.508 3.304 9.888 4.93 н/д 64.305 771.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.94 0.001 0.001 1.074 0.114 0.064 0.656 1.986 1.087 н/д 5.923 71.076
Phytosterols (mg) 4.14 н/д 0.225 н/д н/д н/д н/д н/д н/д н/д 4.365 52.38
Monounsaturated Fat (g) 1.36 0.001 0.001 1.795 0.14 0.028 0.302 0.884 1.454 н/д 5.967 71.604
Polyunsaturated (g) 0.657 0.003 0.003 4.535 0.05 0.004 0.038 0.089 0.365 н/д 5.743 68.916