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Ингредиенты
- 2 tbsp. butter
- 1 tbsp. dry white wine, vermouth or possibly chablis
- 1 tbsp. lemon juice
- 2 tbsp. snipped parsley
- 2 cloves garlic, chopped
- 1/2 teaspoon salt
- 1 pound fresh bay scallops
Инструкции
- MICROWAVE: Place butter in uncovered 1 1/2 qt microwave-safe casserole. Microwave on high 30-45 seconds or possibly till melted. Stir in remaining ingredients mixing to coat proportionately. Cover with casserole lid or possibly plastic wrap.
- Microwave on medium 3 min. Stir and turn dish. Continue microwaving about 2 more min till scallops are opaque. Let stand 1 minute with lid in place. Check for doneness. This method will retain the delicate texture and flavor.
- If you feel they are not quite done, use only 30 second intervals of added time. Serve these over warm linguine noodles or possibly rice.
- CONVENTIONAL: Saute/fry scallops in butter quickly; add in remaining ingredients, cooking all just till scallops are opaque.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 117 | 37% |
| Total Fat 13.28g | 17% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 1031mg | 43% |
| Potassium 781mg | 22% |
| Total Carbs 7.31g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.31g | 0% |
| Protein 38.48g | 62% |
