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Инструкции
- Place cornmeal in a 3 qt glass casserole. Add in water and salt. Stir well. Microwave on high, uncovered, for 5 min. Stir well. Microwave on high 5 min longer. Stir well and let stand, covered for 3 to 5 min before serving. Serve in the same bowl!
- Note: Some microwave ovens may require a longer cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 597g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1771mg | 74% |
| Potassium 182mg | 5% |
| Total Carbs 94.39g | 25% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.98g | 1% |
| Protein 8.65g | 14% |
