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Рецепт Microwave Polenta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		corn meal
119.25g 		water
474.0g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 8.65 0.0 0.0 8.65 17.3
Total Fat (g) 2.13 0.0 0.0 2.13 4.26
Carbohydrates (g) 94.39 0.0 0.0 94.39 188.78
Ash (g) 0.64 0.47 4.49 5.61 11.22
Calories (kcal) 440.033 0.0 0.0 440.033 880.066
Starch (g) 87.74 н/д н/д 87.74 175.48
Sucrose (g) 0.87 н/д н/д 0.87 1.74
Glucose (dextrose) (g) 0.68 н/д н/д 0.68 1.36
Fructose (g) 0.21 н/д н/д 0.21 0.42
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.23 н/д н/д 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 473.53 0.01 486.96 973.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.0 0.0 1.98 3.96
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 4.8 9.6
Calcium (mg) 3.578 14.22 1.08 18.878 37.756
Iron (mg) 1.31 0.0 0.01 1.33 2.66
Magnesium (mg) 41.738 4.74 0.045 46.523 93.046
Phosphorus (mg) 125.213 0.0 0.0 125.213 250.426
Potassium (mg) 181.26 0.0 0.36 181.62 363.24
Sodium (mg) 8.348 18.96 1744.11 1771.418 3542.836
Zinc (mg) 0.85 0.05 0.0 0.9 1.8
Copper (mg) 0.095 0.047 0.001 0.144 0.288
Manganese (mg) 0.215 0.0 0.005 0.219 0.438
Selenium (mcg) 13.8 0.0 0.0 13.8 27.6
Vitamin A, IU (IU) 255.195 0.0 0.0 255.195 510.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 13.118 26.236
Beta Carotene (mcg) 115.673 0.0 0.0 115.673 231.346
Vitamin E (mg) 0.19 0.0 0.0 0.19 0.38
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 0.0 0.0 1615.838 3231.676
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.7 н/д н/д 0.7 1.4
Tocopherol, delta (mg) 0.05 н/д н/д 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.167 0.0 0.0 0.167 0.334
Riboflavin (mg) 0.06 0.0 0.0 0.06 0.12
Niacin (mg) 1.193 0.0 0.0 1.193 2.386
Pantothenic acid (mg) 0.334 0.0 0.0 0.334 0.668
Vitamin B-6 (mg) 0.239 0.0 0.0 0.239 0.478
Folate (mcg) 35.775 0.0 0.0 35.775 71.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.0 0.0 12.9 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 н/д 0.0 0.048 0.096
Threonine (g) 0.215 н/д 0.0 0.215 0.43
Isoleucine (g) 0.298 н/д 0.0 0.298 0.596
Leucine (g) 1.228 н/д 0.0 1.228 2.456
Lysine (g) 0.131 н/д 0.0 0.131 0.262
Methionine (g) 0.203 н/д 0.0 0.203 0.406
Cystine (g) 0.191 н/д 0.0 0.191 0.382
Phenylalanine (g) 0.441 н/д 0.0 0.441 0.882
Tyrosine (g) 0.227 н/д 0.0 0.227 0.454
Valine (g) 0.405 н/д 0.0 0.405 0.81
Arginine (g) 0.286 н/д 0.0 0.286 0.572
Histidine (g) 0.215 н/д 0.0 0.215 0.43
Alanine (g) 0.68 н/д 0.0 0.68 1.36
Aspartic acid (g) 0.56 н/д 0.0 0.56 1.12
Glutamic acid (g) 1.765 н/д 0.0 1.765 3.53
Glycine (g) 0.262 н/д 0.0 0.262 0.524
Proline (g) 0.906 н/д 0.0 0.906 1.812
Serine (g) 0.417 н/д 0.0 0.417 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.0 0.227 0.454
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.417 0.0 0.0 0.417 0.834
Polyunsaturated (g) 0.871 0.0 0.0 0.871 1.742