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Ингредиенты
- 1/4 c. orange juice
- 2 tbsp. butter
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 4 boneless chicken breasts
Инструкции
- In an 8 x 8 inch microwave safe baking dish. Mix orange juice, butter, pepper and salt. Microwave on High; for 2 min. Place chicken in baking dish. Spoon liquid mix over chicken and cover dish with wax paper. Microwave on High for 12 min. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 298 | |
| Calories from Fat 167 | 56% |
| Total Fat 18.67g | 23% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.17g | |
| Cholesterol 104mg | 35% |
| Sodium 420mg | 18% |
| Potassium 342mg | 10% |
| Total Carbs 1.79g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.31g | 1% |
| Protein 29.22g | 47% |
