Рецепт Microwave Poached Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
orange juice
15.5g |
butter
7.1g |
pepper
0.26g |
salt
0.75g |
chicken breasts
139.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.06 | 0.03 | 0.0 | 29.02 | 29.22 | 116.88 |
| Total Fat (g) | 0.03 | 5.76 | 0.01 | 0.0 | 12.88 | 18.67 | 74.68 |
| Carbohydrates (g) | 1.61 | 0.0 | 0.17 | 0.0 | 0.0 | 1.79 | 7.16 |
| Ash (g) | 0.06 | 0.15 | 0.01 | 0.75 | 1.41 | 2.38 | 9.52 |
| Calories (kcal) | 6.975 | 50.907 | 0.669 | 0.0 | 239.424 | 297.975 | 1191.9 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.69 | 1.13 | 0.03 | 0.0 | 96.69 | 111.53 | 446.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 5.24 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 1.705 | 1.704 | 1.147 | 0.18 | 15.312 | 20.048 | 80.192 |
| Iron (mg) | 0.03 | 0.0 | 0.08 | 0.0 | 1.03 | 1.14 | 4.56 |
| Magnesium (mg) | 1.705 | 0.142 | 0.509 | 0.008 | 34.8 | 37.164 | 148.656 |
| Phosphorus (mg) | 2.635 | 1.704 | 0.454 | 0.0 | 242.208 | 247.001 | 988.004 |
| Potassium (mg) | 31.0 | 1.704 | 3.305 | 0.06 | 306.24 | 342.309 | 1369.236 |
| Sodium (mg) | 0.155 | 40.896 | 0.116 | 290.685 | 87.696 | 419.548 | 1678.192 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 1.11 | 1.13 | 4.52 |
| Copper (mg) | 0.006 | 0.0 | 0.003 | 0.0 | 0.056 | 0.065 | 0.26 |
| Manganese (mg) | 0.002 | 0.0 | 0.015 | 0.001 | 0.028 | 0.045 | 0.18 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | 23.2 | 92.8 |
| Vitamin A, IU (IU) | 31.0 | 177.429 | 0.785 | 0.0 | 115.536 | 324.75 | 1299.0 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 33.408 | 81.049 | 324.196 |
| Vitamin A, RAE (mcg_RAE) | 1.55 | 48.564 | 0.039 | 0.0 | 34.8 | 84.953 | 339.812 |
| Beta Carotene (mcg) | 5.115 | 11.218 | 0.41 | 0.0 | 0.0 | 16.743 | 66.972 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.43 | 0.6 | 2.4 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 17.825 | 0.0 | 0.538 | 0.0 | 0.0 | 18.363 | 73.452 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 31.2 |
| Thiamin (mg) | 0.014 | 0.001 | 0.0 | 0.0 | 0.084 | 0.098 | 0.392 |
| Riboflavin (mg) | 0.005 | 0.002 | 0.001 | 0.0 | 0.125 | 0.133 | 0.532 |
| Niacin (mg) | 0.062 | 0.003 | 0.003 | 0.0 | 13.795 | 13.863 | 55.452 |
| Pantothenic acid (mg) | 0.029 | 0.008 | н/д | 0.0 | 1.114 | 1.151 | 4.604 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.001 | 0.0 | 0.738 | 0.745 | 2.98 |
| Folate (mcg) | 4.65 | 0.213 | 0.026 | 0.0 | 5.568 | 10.457 | 41.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.47 | 0.49 | 1.96 |
| Choline (mg) | 1.0 | 1.3 | 0.0 | 0.0 | 93.4 | 95.7 | 382.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | н/д | 0.0 | 0.334 | 0.335 | 1.34 |
| Threonine (g) | 0.002 | 0.003 | н/д | 0.0 | 1.211 | 1.215 | 4.86 |
| Isoleucine (g) | 0.002 | 0.004 | н/д | 0.0 | 1.476 | 1.481 | 5.924 |
| Leucine (g) | 0.002 | 0.006 | н/д | 0.0 | 2.13 | 2.137 | 8.548 |
| Lysine (g) | 0.002 | 0.005 | н/д | 0.0 | 2.408 | 2.415 | 9.66 |
| Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.78 | 0.781 | 3.124 |
| Cystine (g) | 0.002 | 0.001 | н/д | 0.0 | 0.376 | 0.378 | 1.512 |
| Phenylalanine (g) | 0.002 | 0.003 | н/д | 0.0 | 1.141 | 1.146 | 4.584 |
| Tyrosine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.947 | 0.949 | 3.796 |
| Valine (g) | 0.002 | 0.004 | н/д | 0.0 | 1.42 | 1.426 | 5.704 |
| Arginine (g) | 0.008 | 0.002 | н/д | 0.0 | 1.796 | 1.806 | 7.224 |
| Histidine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.877 | 0.878 | 3.512 |
| Alanine (g) | 0.003 | 0.002 | н/д | 0.0 | 1.656 | 1.662 | 6.648 |
| Aspartic acid (g) | 0.012 | 0.004 | н/д | 0.0 | 2.589 | 2.606 | 10.424 |
| Glutamic acid (g) | 0.005 | 0.013 | н/д | 0.0 | 4.287 | 4.305 | 17.22 |
| Glycine (g) | 0.002 | 0.001 | н/д | 0.0 | 1.712 | 1.715 | 6.86 |
| Proline (g) | 0.006 | 0.006 | н/д | 0.0 | 1.322 | 1.334 | 5.336 |
| Serine (g) | 0.002 | 0.004 | н/д | 0.0 | 1.016 | 1.021 | 4.084 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 89.088 | 104.353 | 417.412 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.167 | 0.167 | 0.668 |
| Saturated Fat (g) | 0.003 | 3.647 | 0.003 | 0.0 | 3.703 | 7.356 | 29.424 |
| Phytosterols (mg) | н/д | н/д | 0.242 | 0.0 | н/д | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 0.006 | 1.492 | 0.003 | 0.0 | 5.317 | 6.819 | 27.276 |
| Polyunsaturated (g) | 0.006 | 0.216 | 0.003 | 0.0 | 2.728 | 2.953 | 11.812 |