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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. finely minced onion
- 1/2 c. shredded carrots
- 1/2 c. thinly sliced celery
- 1/3 c. butter
- 1/3 c. flour
- 1 teaspoon paprika
- 1 teaspoon dry mustard
- 1 teaspoon Worcestershire sauce
- 1 can (16 ounce.) chicken broth
- 1 c. lowfat milk
- 1 can (4 ounce.) minced green chilies
- 1 jar (8 ounce.) Cheez Whiz with jalapenos
- 1/2 c. shredded Cheddar cheese
- Tortilla chips
Инструкции
- Place onion, carrots, celery and butter in a 2-qt glass bowl. Microwave on high for 4 min. Stir in flour, spices, sauce, broth, lowfat milk and chilies. Cook on high for 4 min, stirring once.
- Add in cheeses, cook on high for 6 to 7 min or possibly till cheese is melted. Serve with heated tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 195 | 64% |
| Total Fat 22.0g | 28% |
| Saturated Fat 13.74g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 926mg | 39% |
| Potassium 385mg | 11% |
| Total Carbs 17.03g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.44g | 5% |
| Protein 10.67g | 17% |
