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Рецепт Microwave Mexican Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
36.0g 		carrots
9.49g 		celery
7.49g 		butter
12.61g 		flour
6.95g 		paprika
0.35g 		mustard
0.83g 		worcestershire sauce
0.96g 		chicken broth
78.86g 		milk
40.67g 		chilies
9.13g 		cheez whiz
37.8g 		cheddar cheese
9.42g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.09 0.05 0.11 0.72 0.05 0.04 0.0 0.79 1.37 0.18 4.54 2.34 н/д 10.67 64.02
Total Fat (g) 0.04 0.02 0.01 10.23 0.07 0.05 0.03 0.0 0.08 0.39 0.02 7.94 3.12 н/д 22.0 132.0
Carbohydrates (g) 3.36 0.91 0.22 0.01 5.3 0.2 0.04 0.19 0.32 2.03 0.86 3.48 0.12 н/д 17.03 102.18
Ash (g) 0.13 0.09 0.06 0.27 0.03 0.02 0.03 0.02 0.55 0.31 0.05 2.19 0.37 н/д 4.12 24.72
Calories (kcal) 14.4 3.892 1.199 90.426 25.28 1.012 0.558 0.745 5.52 17.08 3.65 104.328 37.949 н/д 306.039 1836.234
Starch (g) 0.0 0.14 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.14 0.84
Sucrose (g) 0.36 0.34 0.01 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.73 4.38
Glucose (dextrose) (g) 0.71 0.06 0.04 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.82 4.92
Fructose (g) 0.46 0.05 0.04 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.58 3.48
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 2.11 н/д н/д 0.02 н/д 2.14 12.84
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 32.08 8.38 7.15 2.0 0.83 0.03 0.69 0.75 77.13 36.57 8.01 19.47 3.46 н/д 196.54 1179.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.53 0.45 0.14 0.01 0.02 0.04 0.01 0.1 0.0 2.11 0.47 2.53 0.05 н/д 7.44 44.64
Galactose (g) 0.0 0.0 0.05 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.6 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 н/д 1.9 11.4
Calcium (mg) 8.28 3.133 2.996 3.027 1.042 0.62 0.483 1.022 4.732 48.393 1.643 135.702 67.894 н/д 278.966 1673.796
Iron (mg) 0.08 0.03 0.01 0.0 0.32 0.08 0.01 0.05 0.16 0.01 0.11 0.07 0.06 н/д 1.0 6.0
Magnesium (mg) 3.6 1.139 0.824 0.252 1.528 0.648 0.408 0.124 0.789 4.473 2.281 н/д 2.637 н/д 18.703 112.218
Phosphorus (mg) 10.44 3.323 1.798 3.027 7.501 1.208 0.883 0.573 10.252 38.633 4.198 304.668 48.213 н/д 434.716 2608.296
Potassium (mg) 52.56 30.379 19.476 3.027 7.431 8.204 1.15 7.64 63.091 61.0 31.025 90.72 9.228 н/д 384.931 2309.586
Sodium (mg) 1.44 6.55 5.993 72.643 0.139 0.119 9.458 9.359 124.604 17.893 0.639 619.164 58.478 н/д 926.479 5558.874
Zinc (mg) 0.06 0.02 0.01 0.01 0.05 0.01 0.01 0.0 0.06 0.17 0.03 0.62 0.29 н/д 1.34 8.04
Copper (mg) 0.014 0.005 0.003 0.0 0.01 0.002 0.001 0.002 0.024 0.004 0.016 н/д 0.003 н/д 0.083 0.498
Manganese (mg) 0.047 0.013 0.007 0.0 0.047 0.003 0.004 н/д 0.039 0.0 0.022 н/д 0.001 н/д 0.184 1.104
Selenium (mcg) 0.2 0.0 0.0 0.1 2.4 0.0 0.3 0.0 0.0 1.3 0.0 н/д 1.3 н/д 5.7 34.2
Vitamin A, IU (IU) 0.72 1585.956 33.634 315.166 0.0 184.573 0.592 0.754 0.0 79.707 107.584 245.322 94.355 н/д 2648.362 15890.172
Retinol (mcg) 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.01 0.0 23.587 0.0 н/д 24.295 н/д 132.516 795.096
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 86.264 0.0 9.23 0.033 0.048 0.0 23.587 5.384 н/д 24.954 н/д 230.416 1382.496
Beta Carotene (mcg) 0.36 786.523 20.225 19.926 0.0 96.877 0.242 0.411 0.0 0.813 61.229 н/д 8.004 н/д 994.609 5967.654
Vitamin E (mg) 0.01 0.06 0.02 0.29 0.0 0.1 0.0 0.0 0.0 0.0 0.06 н/д 0.03 н/д 0.59 3.54
Vitamin D (IU) н/д н/д н/д 7.063 н/д н/д н/д н/д н/д 21.147 н/д н/д 1.13 н/д 29.339 176.034
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.095 0.57
Lutein + zeaxanthin (mcg) 1.44 24.303 21.199 0.0 1.25 46.05 0.15 0.458 0.0 0.0 66.156 н/д 0.0 н/д 161.006 966.036
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.6 0.2 0.0 0.0 0.2 0.0 0.1 5.5 0.0 22.1 0.2 0.0 н/д 31.6 189.6
Thiamin (mg) 0.018 0.007 0.001 0.001 0.055 0.002 0.003 0.001 0.0 0.008 0.008 н/д 0.003 н/д 0.107 0.642
Riboflavin (mg) 0.011 0.006 0.004 0.004 0.034 0.006 0.0 0.001 0.008 0.077 0.008 0.091 0.036 н/д 0.286 1.716
Niacin (mg) 0.043 0.093 0.024 0.005 0.41 0.054 0.004 0.007 0.402 0.037 0.087 н/д 0.008 н/д 1.173 7.038
Pantothenic acid (mg) 0.043 0.026 0.019 0.014 0.031 0.006 0.003 н/д 0.008 0.146 0.005 н/д 0.039 н/д 0.339 2.034
Vitamin B-6 (mg) 0.043 0.013 0.005 0.0 0.003 0.014 0.001 0.0 0.008 0.016 0.026 н/д 0.007 н/д 0.135 0.81
Folate (mcg) 6.84 1.804 2.697 0.378 12.709 0.371 0.058 0.076 0.0 2.033 2.099 н/д 1.695 н/д 30.761 184.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.18 0.0 н/д 0.08 н/д 0.31 1.86
Choline (mg) 2.2 0.8 0.5 2.4 0.7 0.2 0.2 0.0 н/д 7.2 1.0 н/д 1.6 н/д 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 10.695 64.17
Tryptophan (g) 0.004 0.001 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.016 0.003 н/д 0.03 н/д 0.065 0.39
Threonine (g) 0.007 0.018 0.001 0.005 0.019 н/д 0.001 н/д н/д 0.037 0.006 н/д 0.084 н/д 0.179 1.074
Isoleucine (g) 0.004 0.008 0.001 0.006 0.025 н/д 0.001 н/д н/д 0.077 0.006 н/д 0.146 н/д 0.275 1.65
Leucine (g) 0.011 0.009 0.002 0.01 0.049 н/д 0.003 н/д н/д 0.155 0.01 н/д 0.225 н/д 0.474 2.844
Lysine (g) 0.014 0.009 0.002 0.009 0.016 н/д 0.002 н/д н/д 0.118 0.008 н/д 0.195 н/д 0.374 2.244
Methionine (g) 0.0 0.002 0.001 0.003 0.013 н/д 0.001 н/д н/д 0.033 0.002 н/д 0.061 н/д 0.114 0.684
Cystine (g) 0.0 0.008 0.0 0.001 0.015 н/д 0.001 н/д н/д 0.049 0.004 н/д 0.012 н/д 0.089 0.534
Phenylalanine (g) 0.011 0.006 0.001 0.005 0.036 н/д 0.001 н/д н/д 0.069 0.005 н/д 0.123 н/д 0.259 1.554
Tyrosine (g) 0.004 0.004 0.001 0.005 0.022 н/д 0.001 н/д н/д 0.057 0.004 н/д 0.113 н/д 0.209 1.254
Valine (g) 0.007 0.007 0.002 0.008 0.029 н/д 0.002 н/д н/д 0.089 0.007 н/д 0.156 н/д 0.308 1.848
Arginine (g) 0.036 0.009 0.001 0.004 0.029 н/д 0.002 н/д н/д 0.041 0.009 н/д 0.089 н/д 0.219 1.314
Histidine (g) 0.004 0.004 0.001 0.003 0.016 н/д 0.001 н/д н/д 0.033 0.004 н/д 0.082 н/д 0.146 0.876
Alanine (g) 0.007 0.01 0.001 0.004 0.023 н/д 0.001 н/д н/д 0.045 0.007 н/д 0.066 н/д 0.165 0.99
Aspartic acid (g) 0.032 0.018 0.009 0.008 0.031 н/д 0.003 н/д н/д 0.126 0.026 н/д 0.151 н/д 0.404 2.424
Glutamic acid (g) 0.094 0.035 0.007 0.023 0.242 н/д 0.006 н/д н/д 0.317 0.024 н/д 0.573 н/д 1.321 7.926
Glycine (g) 0.011 0.005 0.001 0.003 0.026 н/д 0.002 н/д н/д 0.024 0.006 н/д 0.04 н/д 0.119 0.714
Proline (g) 0.004 0.005 0.001 0.01 0.083 н/д 0.003 н/д н/д 0.146 0.008 н/д 0.265 н/д 0.526 3.156
Serine (g) 0.007 0.005 0.001 0.006 0.036 н/д 0.002 н/д н/д 0.085 0.007 н/д 0.137 н/д 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 0.0 2.033 0.0 28.35 9.888 н/д 67.386 404.316
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.004 0.003 6.479 0.011 0.007 0.002 0.0 0.024 0.256 0.002 4.952 1.986 н/д 13.74 82.44
Phytosterols (mg) 5.4 н/д 0.449 н/д н/д 0.613 н/д н/д н/д н/д н/д н/д н/д н/д 6.462 38.772
Monounsaturated Fat (g) 0.004 0.001 0.002 2.651 0.006 0.004 0.022 0.0 0.039 0.114 0.001 н/д 0.884 н/д 3.729 22.374
Polyunsaturated (g) 0.007 0.011 0.006 0.383 0.028 0.029 0.008 0.0 0.016 0.016 0.01 н/д 0.089 н/д 0.604 3.624