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- Mix water, oil, and salt in a deep 1 qt casserole or possibly bowl; stir in rice. Cover tightly with lid or possibly vented plastic wrap. Microwave on high 4-7 min till water starts to boil. Reduce power to medium; microwave 10-12 min more till rice is tender and most of the liquid is absorbed. Let stand covered 3-5 min till all liquid is absorbed. Fluff with a fork. Makes 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 486g | |
| Calories 493 | |
| Calories from Fat 47 | 10% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1180mg | 49% |
| Potassium 274mg | 8% |
| Total Carbs 99.67g | 27% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.15g | 0% |
| Protein 8.79g | 14% |
