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- Microwave Garlic Mashed Cauliflower, Serves 4
- 1 medium head cauliflower
- 1 T cream cheese, softened
- 1/4 cup grated Kerrygold Dubliner Cheese or Parmesan cheese
- 1 small clove garlic, minced
- 1/4 t chicken bouillon granules
- 1/4 t onion-herb seasoning blend (salt-free)
- 3 T unsalted butter
View Full Recipe at Turnips 2 Tangerines
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 272g | |
| Calories 286 | |
| Calories from Fat 181 | 63% |
| Total Fat 20.56g | 26% |
| Saturated Fat 12.6g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 471mg | 20% |
| Potassium 732mg | 21% |
| Total Carbs 13.97g | 4% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.8g | 4% |
| Protein 14.65g | 23% |
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