Рецепт Microwave Garlic Mashed Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 224.25g	cream cheese 4.83g	parmesan cheese 25.0g	garlic 2.61g	chicken bouillon 1.25g	butter 14.19g	Всего в порции	Всего в рецепте
Protein (g)	4.44	0.29	9.62	0.17	0.03	0.12	14.65	14.65
Total Fat (g)	0.22	1.65	7.15	0.01	0.01	11.51	20.56	20.56
Carbohydrates (g)	11.89	0.2	1.02	0.86	0.0	0.01	13.97	13.97
Ash (g)	1.59	0.06	2.01	0.04	н/д	0.01	3.71	3.71
Calories (kcal)	56.063	16.519	107.75	3.889	0.2	101.742	286.162	286.162
Starch (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Sucrose (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Fructose (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Lactose (g)	н/д	0.16	0.04	н/д	н/д	н/д	0.19	0.19
Maltose (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	206.11	2.63	5.21	1.53	1.2	2.55	219.22	219.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.38	0.16	0.23	0.03	0.0	0.01	5.8	5.8
Galactose (g)	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	5.6	0.0	0.0	0.1	0.0	0.0	5.7	5.7
Calcium (mg)	49.335	4.733	277.25	4.724	0.05	3.406	339.498	339.498
Iron (mg)	0.99	0.02	0.23	0.04	0.0	0.0	1.28	1.28
Magnesium (mg)	33.638	0.435	9.5	0.653	0.013	0.284	44.521	44.521
Phosphorus (mg)	98.67	5.12	182.25	3.993	0.375	3.406	293.814	293.814
Potassium (mg)	679.478	6.665	31.25	10.466	1.075	3.406	732.34	732.34
Sodium (mg)	67.275	15.504	382.25	0.444	3.975	1.561	471.009	471.009
Zinc (mg)	0.63	0.02	0.97	0.03	0.0	0.01	1.66	1.66
Copper (mg)	0.09	0.001	0.06	0.008	0.001	0.003	0.162	0.162
Manganese (mg)	0.359	0.0	0.023	0.044	н/д	0.0	0.425	0.425
Selenium (mcg)	1.3	0.1	4.4	0.4	0.0	0.1	6.4	6.4
Vitamin A, IU (IU)	29.153	61.1	110.5	0.235	н/д	354.608	555.595	555.595
Retinol (mcg)	0.0	17.34	29.25	0.0	0.0	95.215	141.805	141.805
Vitamin A, RAE (mcg_RAE)	2.243	17.485	30.0	0.0	0.0	97.06	146.787	146.787
Beta Carotene (mcg)	17.94	1.98	7.75	0.131	0.0	22.42	50.221	50.221
Vitamin E (mg)	0.18	0.03	0.07	0.0	0.0	0.33	0.61	0.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.003	0.0	0.0	0.418	0.0	0.0	74.42	74.42
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.45	0.0	н/д	н/д	н/д	0.0	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	104.1	0.0	0.0	0.8	0.0	0.0	104.9	104.9
Thiamin (mg)	0.135	0.001	0.008	0.005	0.0	0.001	0.15	0.15
Riboflavin (mg)	0.135	0.006	0.123	0.003	0.0	0.004	0.271	0.271
Niacin (mg)	1.189	0.007	0.028	0.018	0.017	0.006	1.264	1.264
Pantothenic acid (mg)	1.458	0.028	0.083	0.016	н/д	0.016	1.599	1.599
Vitamin B-6 (mg)	0.493	0.002	0.013	0.032	0.0	0.0	0.54	0.54
Folate (mcg)	127.823	0.531	2.5	0.078	0.025	0.426	131.383	131.383
Vitamin B-12 (mcg)	0.0	0.01	0.57	0.0	0.0	0.02	0.6	0.6
Choline (mg)	101.4	1.3	3.9	0.6	0.1	2.7	109.9	109.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.003	0.13	0.002	н/д	0.001	0.204	0.204
Threonine (g)	0.157	0.011	0.365	0.004	н/д	0.006	0.543	0.543
Isoleucine (g)	0.179	0.015	0.493	0.006	н/д	0.007	0.7	0.7
Leucine (g)	0.269	0.032	0.93	0.008	н/д	0.011	1.25	1.25
Lysine (g)	0.247	0.028	0.745	0.007	н/д	0.01	1.036	1.036
Methionine (g)	0.067	0.009	0.255	0.002	н/д	0.003	0.336	0.336
Cystine (g)	0.045	0.002	0.03	0.002	н/д	0.001	0.08	0.08
Phenylalanine (g)	0.157	0.014	0.52	0.005	н/д	0.006	0.701	0.701
Tyrosine (g)	0.09	0.014	0.583	0.002	н/д	0.006	0.694	0.694
Valine (g)	0.224	0.019	0.63	0.008	н/д	0.009	0.89	0.89
Arginine (g)	0.224	0.012	0.393	0.016	н/д	0.004	0.649	0.649
Histidine (g)	0.09	0.009	0.273	0.003	н/д	0.003	0.377	0.377
Alanine (g)	0.224	0.009	0.29	0.003	н/д	0.004	0.531	0.531
Aspartic acid (g)	0.516	0.025	0.668	0.013	н/д	0.009	1.229	1.229
Glutamic acid (g)	0.583	0.063	2.175	0.021	н/д	0.026	2.868	2.868
Glycine (g)	0.135	0.007	0.19	0.005	н/д	0.003	0.339	0.339
Proline (g)	0.202	0.032	1.155	0.003	н/д	0.011	1.403	1.403
Serine (g)	0.224	0.018	0.573	0.005	н/д	0.007	0.827	0.827
Cholesterol (mg)	0.0	5.313	22.0	0.0	0.0	30.509	57.822	57.822
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.932	4.325	0.002	0.002	7.289	12.595	12.595
Phytosterols (mg)	40.365	н/д	н/д	н/д	н/д	н/д	40.365	40.365
Monounsaturated Fat (g)	0.022	0.416	2.095	0.0	0.003	2.983	5.52	5.52
Polyunsaturated (g)	0.112	0.07	0.293	0.007	0.001	0.431	0.913	0.913