Рецепт Microwave Cauliflower Pick Ups
Порций: 6
Ингредиенты
- 1 sm Head cauliflower
- 1/3 c. Butter or possibly margarine
- 1/4 c. Dry bread crumbs
- 1/4 c. Grated Parmesan cheese
- 1 tsp Tarragon leaves, crushed
- 1 tsp Paprika
- 1/2 tsp Salt
- 1 dsh Pepper
Инструкции
- Wash cauliflower and pat dry. Separate into flowerets. Microwave butter in a small dish till melted. Combine remaining ingredients in plastic bag.
- Dip several pcs of cauliflower at a time in butter. Add in to crumbs and shake to coat proportionately. Repeat with remaining cauliflower. Arrange in single layer in 12x8" glass baking dish. Microwave, covered, with a paper towel on high for 4-1/2 to 5-1/2 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 39g | |
Recipe makes 6 servings | |
Calories 132 | |
Calories from Fat 103 | 78% |
Total Fat 11.73g | 15% |
Saturated Fat 7.27g | 29% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 368mg | 15% |
Potassium 81mg | 2% |
Total Carbs 4.58g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 0.77g | 1% |
Protein 2.73g | 4% |