Рецепт Microwave Cauliflower Pick Ups

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Порций: 6

Ингредиенты

Cost per serving $0.44 view details

Инструкции

  1. Wash cauliflower and pat dry. Separate into flowerets. Microwave butter in a small dish till melted. Combine remaining ingredients in plastic bag.
  2. Dip several pcs of cauliflower at a time in butter. Add in to crumbs and shake to coat proportionately. Repeat with remaining cauliflower. Arrange in single layer in 12x8" glass baking dish. Microwave, covered, with a paper towel on high for 4-1/2 to 5-1/2 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 6 servings
Calories 132  
Calories from Fat 103 78%
Total Fat 11.73g 15%
Saturated Fat 7.27g 29%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 368mg 15%
Potassium 81mg 2%
Total Carbs 4.58g 1%
Dietary Fiber 0.8g 3%
Sugars 0.77g 1%
Protein 2.73g 4%
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