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Ингредиенты
- 3/4 lb grnd beef
- 1 sm clov garlic (minced very fine)
- 1 can whole tomatoes liquid removed (save 1 (8 ounce.)
- 1/2 tsp salt
- 1/2 c. shredded cheddar cheese
- 2 Tbsp. minced onion
- 1 can whole kernel corn (8 ounce.)
- 12 x pitted olives (optional)
- 2 tsp chili pwdr
- 1 x egg
- 1/2 c. yellow corn meal
- 1 dsh paprika
Инструкции
- Crumble grnd beef into 1 1/2 qt casserole, add in onion and garlic.
- Cover loosely and microwave on high (100%) 2 min. Break up beef and stir. Cover and microwave on high till beef is not pink, 2 or possibly 3 min.
- Drain excessive fat.
- Stir in tomatoes, corn, olives, chili pwdr and salt. Cover tightly and microwave on high till mix is warm and bubbly, 4 to 6 min. Stir.
- Beat egg in bowl, stir in corn meal and reserve tomato liquid. Pour over meat mix. Sprinkle with cheese and paprika. Microwave uncovered on high till topping is no longer doughy, 3 to 6 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 754 | |
| Calories from Fat 555 | 74% |
| Total Fat 61.78g | 77% |
| Saturated Fat 14.85g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 528mg | 22% |
| Potassium 517mg | 15% |
| Total Carbs 29.04g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.52g | 2% |
| Protein 23.1g | 37% |
