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Рецепт Microwave Beef Corn Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm clov garlic (minced very fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
85.05g 		tomatoes
47.5g 		salt
0.75g 		cheddar cheese
14.13g 		onion
4.5g 		kernel corn
42.28g 		olives
40.5g 		chili
1.3g 		egg
11.0g 		corn meal
19.88g 		paprika
0.14g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.37 0.0 3.52 0.05 1.39 0.0 0.16 1.38 1.44 0.02 23.1 92.4
Total Fat (g) 14.52 0.06 0.0 4.68 0.0 0.33 40.5 0.22 1.09 0.36 0.02 61.78 247.12
Carbohydrates (g) 0.0 1.9 0.0 0.18 0.42 9.94 0.0 0.71 0.08 15.73 0.08 29.04 116.16
Ash (g) 0.73 0.38 0.75 0.56 0.02 0.27 н/д 0.11 0.09 0.11 0.01 3.03 12.12
Calories (kcal) 193.908 8.075 0.0 56.924 1.8 41.436 358.02 4.082 15.73 73.339 0.412 753.725 3014.9
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 14.62 н/д 14.62 58.48
Sucrose (g) н/д 0.0 н/д 0.03 0.04 1.02 н/д 0.01 0.01 0.15 0.0 1.27 5.08
Glucose (dextrose) (g) н/д 0.52 н/д н/д 0.09 0.25 н/д 0.03 0.02 0.11 0.0 1.03 4.12
Fructose (g) н/д 0.6 н/д н/д 0.06 0.24 н/д 0.06 0.01 0.04 0.01 1.01 4.04
Lactose (g) н/д 0.0 н/д 0.03 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.04 0.16
Maltose (g) н/д 0.0 н/д 0.02 0.0 0.09 н/д 0.0 0.01 0.04 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 44.78 0.0 5.19 4.01 30.35 0.0 0.1 8.34 2.24 0.01 151.0 604.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.13 0.0 0.07 0.19 1.6 0.0 0.09 0.08 0.33 0.01 3.52 14.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 1.2 0.0 0.4 0.0 0.8 0.1 3.0 12.0
Calcium (mg) 5.953 14.725 0.18 101.841 1.035 1.691 0.405 3.614 5.83 0.596 0.252 136.123 544.492
Iron (mg) 1.44 0.46 0.0 0.1 0.01 0.29 0.23 0.19 0.2 0.22 0.03 3.16 12.64
Magnesium (mg) 14.458 5.225 0.008 3.955 0.45 13.53 0.0 2.21 1.32 6.956 0.264 48.375 193.5
Phosphorus (mg) 103.758 9.025 0.0 72.32 1.305 36.785 0.0 3.939 21.01 20.869 0.492 269.502 1078.008
Potassium (mg) 209.217 89.3 0.06 13.843 6.57 124.307 0.405 24.908 14.74 30.21 3.34 516.899 2067.596
Sodium (mg) 48.477 67.925 290.685 87.716 0.18 2.114 0.81 13.13 15.4 1.391 0.048 527.877 2111.508
Zinc (mg) 3.05 0.07 0.0 0.44 0.01 0.3 0.0 0.04 0.12 0.14 0.01 4.17 16.68
Copper (mg) 0.051 0.033 0.0 0.004 0.002 0.021 0.0 0.006 0.011 0.016 0.001 0.145 0.58
Manganese (mg) 0.017 0.038 0.001 0.001 0.006 0.068 н/д 0.028 0.004 0.036 0.001 0.2 0.8
Selenium (mcg) 10.3 0.0 0.0 2.0 0.0 0.3 0.0 0.1 3.5 2.3 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 55.575 0.0 141.533 0.09 103.166 н/д 385.45 53.57 42.533 75.147 857.064 3428.256
Retinol (mcg) 0.0 0.0 0.0 36.443 0.0 0.0 0.0 0.0 15.29 0.0 0.0 51.733 206.932
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.0 37.431 0.0 5.074 0.0 19.279 15.4 2.186 3.758 85.978 343.912
Beta Carotene (mcg) н/д 33.25 0.0 12.006 0.045 25.792 0.0 195.0 1.1 19.279 39.443 325.914 1303.656
Vitamin E (mg) н/д 0.32 0.0 0.04 0.0 0.04 5.81 0.38 0.11 0.03 0.04 6.77 27.08
Vitamin D (IU) н/д н/д н/д 1.695 н/д н/д н/д н/д 3.85 н/д н/д 5.545 22.18
Lycopene (mcg) н/д 1314.325 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 1314.598 5258.392
Lutein + zeaxanthin (mcg) н/д 40.85 0.0 0.0 0.18 379.263 0.0 4.03 36.41 269.306 18.749 748.788 2995.152
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 0.0 0.07 н/д 0.04 0.06 0.12 0.0 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.4 0.0 0.0 0.3 3.0 0.0 0.8 0.0 0.0 0.1 8.7 34.8
Thiamin (mg) 0.051 0.024 0.0 0.004 0.002 0.042 0.0 0.005 0.008 0.028 0.001 0.165 0.66
Riboflavin (mg) 0.196 0.029 0.0 0.054 0.001 0.038 0.0 0.01 0.053 0.01 0.002 0.393 1.572
Niacin (mg) 3.58 0.337 0.0 0.011 0.005 0.71 0.0 0.103 0.008 0.199 0.022 4.976 19.904
Pantothenic acid (mg) 0.306 0.057 0.0 0.058 0.005 0.123 н/д н/д 0.158 0.056 0.003 0.766 3.064
Vitamin B-6 (mg) 0.204 0.052 0.0 0.01 0.005 0.076 0.0 0.048 0.015 0.04 0.006 0.456 1.824
Folate (mcg) 5.953 3.8 0.0 2.543 0.855 16.913 0.0 1.3 5.17 5.963 0.151 42.647 170.588
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.14 0.0 0.0 1.88 7.52
Choline (mg) н/д 3.3 0.0 2.3 0.3 н/д 0.1 0.9 27.6 2.1 0.1 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 0.045 0.0 0.008 н/д н/д 0.019 0.008 н/д 0.086 0.344
Threonine (g) н/д 0.019 0.0 0.126 0.001 0.055 н/д н/д 0.062 0.036 н/д 0.298 1.192
Isoleucine (g) н/д 0.01 0.0 0.219 0.0 0.055 н/д н/д 0.074 0.05 н/д 0.407 1.628
Leucine (g) н/д 0.014 0.0 0.338 0.001 0.148 н/д н/д 0.12 0.205 н/д 0.826 3.304
Lysine (g) н/д 0.014 0.0 0.292 0.002 0.059 н/д н/д 0.1 0.022 н/д 0.49 1.96
Methionine (g) н/д 0.005 0.0 0.092 0.0 0.03 н/д н/д 0.042 0.034 н/д 0.202 0.808
Cystine (g) н/д 0.005 0.0 0.018 0.0 0.013 н/д н/д 0.03 0.032 н/д 0.097 0.388
Phenylalanine (g) н/д 0.014 0.0 0.185 0.001 0.063 н/д н/д 0.075 0.074 н/д 0.412 1.648
Tyrosine (g) н/д 0.01 0.0 0.17 0.0 0.055 н/д н/д 0.055 0.038 н/д 0.327 1.308
Valine (g) н/д 0.01 0.0 0.234 0.001 0.08 н/д н/д 0.095 0.068 н/д 0.487 1.948
Arginine (g) н/д 0.01 0.0 0.133 0.005 0.055 н/д н/д 0.09 0.048 н/д 0.34 1.36
Histidine (g) н/д 0.01 0.0 0.123 0.0 0.038 н/д н/д 0.034 0.036 н/д 0.241 0.964
Alanine (g) н/д 0.014 0.0 0.099 0.001 0.127 н/д н/д 0.081 0.113 н/д 0.436 1.744
Aspartic acid (g) н/д 0.076 0.0 0.226 0.004 0.106 н/д н/д 0.146 0.093 н/д 0.651 2.604
Glutamic acid (g) н/д 0.228 0.0 0.86 0.012 0.275 н/д н/д 0.185 0.294 н/д 1.854 7.416
Glycine (g) н/д 0.01 0.0 0.061 0.001 0.055 н/д н/д 0.047 0.044 н/д 0.218 0.872
Proline (g) н/д 0.01 0.0 0.397 0.0 0.127 н/д н/д 0.056 0.151 н/д 0.741 2.964
Serine (g) н/д 0.014 0.0 0.206 0.001 0.068 н/д н/д 0.107 0.07 н/д 0.465 1.86
Cholesterol (mg) 58.683 0.0 0.0 14.831 0.0 0.0 0.0 0.0 46.53 0.0 0.0 120.044 480.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.792 0.01 0.0 2.979 0.002 0.051 5.593 0.038 0.341 0.038 0.003 14.846 59.384
Phytosterols (mg) н/д н/д 0.0 н/д 0.675 н/д н/д 1.079 н/д н/д 0.249 2.003 8.012
Monounsaturated Fat (g) 6.302 0.01 0.0 1.326 0.0 0.097 29.549 0.046 0.419 0.07 0.002 37.821 151.284
Polyunsaturated (g) 0.604 0.024 0.0 0.133 0.001 0.156 4.261 0.097 0.15 0.145 0.012 5.582 22.328