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Рецепт Microwave Apple Crisp

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details
  • 4 med Tart apples, pared and cut into chunks
  • 1/4 c. Light margarine, melted
  • 1/2 c. Brown sugar
  • 1/4 c. Whole wheat flour
  • 1 tsp Grnd cinnamon
  • 1/2 tsp Grnd nutmeg Vanilla ice lowfat milk or possibly frzn low-fat yogurt

Инструкции

  1. Arrange apple chunks in 8x8x2-inch mirowave dish. In separate bowl, mix margarine, oatmeal, brown sugar, flour, cinnamon, and nutmeg; blend thoroughly. Sprinkle mix over apples. Microwave on high setting for 10 to 12 min, till apples are tender. Top with vanilla ice lowfat milk or possibly frzn low-fat yogurt, if you like. 5 grams fat per serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 318  
Calories from Fat 105 33%
Total Fat 11.88g 15%
Saturated Fat 2.23g 9%
Trans Fat 2.11g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 248mg 7%
Total Carbs 55.66g 15%
Dietary Fiber 5.2g 17%
Sugars 43.74g 29%
Protein 1.54g 2%
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