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Ингредиенты
- 4 med Tart apples, pared and cut into chunks
- 1/4 c. Light margarine, melted
- 1/2 c. Brown sugar
- 1/4 c. Whole wheat flour
- 1 tsp Grnd cinnamon
- 1/2 tsp Grnd nutmeg Vanilla ice lowfat milk or possibly frzn low-fat yogurt
Инструкции
- Arrange apple chunks in 8x8x2-inch mirowave dish. In separate bowl, mix margarine, oatmeal, brown sugar, flour, cinnamon, and nutmeg; blend thoroughly. Sprinkle mix over apples. Microwave on high setting for 10 to 12 min, till apples are tender. Top with vanilla ice lowfat milk or possibly frzn low-fat yogurt, if you like. 5 grams fat per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 105 | 33% |
| Total Fat 11.88g | 15% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 2.11g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Potassium 248mg | 7% |
| Total Carbs 55.66g | 15% |
| Dietary Fiber 5.2g | 17% |
| Sugars 43.74g | 29% |
| Protein 1.54g | 2% |
