Рецепт Micro Bran Muffins
Порций: 10
Ингредиенты
- 2 c. All Bran cereal
- 1 c. 100% Bran Cereal
- 1 c. boiling water
- 1 pt. buttermilk
- 1/2 c. sugar
- 2 Large eggs
- 1/2 c. soft butter
- 2 1/2 c. flour
- 2 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Инструкции
- Pour warm water over cereals; add in buttermilk and sugar. Beat Large eggs; add in to cereal. Add in butter, flour, baking soda and salt and stir till just mixed. Put in jars (will keep 5 to 6 weeks) till ready to use. Don't stir when taking out. Pour into muffin pan and microwave for 2 1/2 min "full power".
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 10 servings | |
Calories 319 | |
Calories from Fat 102 | 32% |
Total Fat 11.63g | 15% |
Saturated Fat 6.58g | 26% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 613mg | 26% |
Potassium 184mg | 5% |
Total Carbs 46.61g | 12% |
Dietary Fiber 2.2g | 7% |
Sugars 14.76g | 10% |
Protein 7.89g | 13% |