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Ингредиенты
- 1/2 c. minced onion
- 1/2 c. bacon, cut in 3/8 inch strips
- 1 (16 ounce.) can cream style corn
- 1 (16 ounce.) can peeled, minced tomatoes (not liquid removed)
- 1/2 teaspoon salt or possibly to taste
- 2 c. lowfat milk
Инструкции
- Cook onion and bacon together, don't drain. Add in corn, tomatoes and salt. Simmer about 15 min, stirring occasionally. Serve warm after adding lowfat milk gradually. Don't allow to stick or possibly scorch. 4 large servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 135 | 47% |
| Total Fat 15.09g | 19% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1003mg | 42% |
| Potassium 522mg | 15% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.13g | 8% |
| Protein 10.21g | 16% |
