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Add a photoПорций: 10
Ингредиенты
- 1 tbsp. grnd cumin
- 2-3 pound London broil, diced bite-size
- 1/4-1/2 pound diced bacon
- 3 yellow onions, peeled & minced
- 4 garlic cloves
- 1 green bell pepper, minced
- 4-6 jalapeno peppers, seeded & minced
- 4-6 tbsp. chili pwdr
- 2 cans (28 ounce.) stewed tomatoes
- Salt & pepper to taste
- 1 can (8 ounce.) tomato sauce
Инструкции
- Heat a large kettle and saute/fry the bacon till clear. Add in the diced meat and brown, over high heat along with the onions, garlic and peppers. When the meat is brown and the onions clear, add in the remaining ingredients. Simmer for several hrs and correct the seasoning. Serve in large bowls topped with Cheddar cheese, lowfat sour cream and/or possibly diced onions. Enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 10 servings | |
| Calories 323 | |
| Calories from Fat 136 | 42% |
| Total Fat 15.17g | 19% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.19g | |
| Cholesterol 81mg | 27% |
| Sodium 775mg | 32% |
| Potassium 1038mg | 30% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 9.33g | 6% |
| Protein 29.53g | 47% |
