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Рецепт Mexican Zucchini Soup

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0 голосов | 1365 визитов
Порций: 2

Ингредиенты

Cost per serving $2.33 view details

Инструкции

  1. Saute/fry onion in butter. Add in broth, zucchini, corn, chilies, salt and pepper. Bring soup to boil, reduce heat and simmer till zucchini is tender. Stir in lowfat milk and heat till warm but not boiling. Stir in cheese. Garnish with parsley and nutmeg. Serve with tortilla chips. Stack corn tortillas, cut them like a pie into 8 wedges. Spread pcs on lightly greased baking sheet. Bake at 350 degrees for 10 min or possibly till they are crisp.

Nutrition Facts

Amount Per Serving %DV
Serving Size 662g
Recipe makes 2 servings
Calories 309  
Calories from Fat 126 41%
Total Fat 14.14g 18%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 1213mg 51%
Potassium 1067mg 30%
Total Carbs 30.97g 8%
Dietary Fiber 5.5g 18%
Sugars 12.69g 8%
Protein 18.22g 29%
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