Распечатать
E-mail
 |
Ингредиенты
- 1 can tomatoes, diced or chopped
- 1 package precooked rice, Mexican, brown, or wild
- 3 handfuls of fresh baby spinach
- 1 package of taco seasoning
- couple shakes onion powder
- few shakes chili powder
- 1 shake cinnamon
- 1 tbsp vegetable oil
- 1 tsp chopped garlic, fresh or jarred
- 1/2 cup water
- Guacamole
- 2 avocados
- 1 handful of fresh cilantro, chopped fine
- ¼ purple onion, chopped fine
- Juice of 1 lime, with pulp
- Salt and pepper
- Rest
- Tortillas
- Butter or substitute for frying tortillas
- Cheez, Mexican shredded
- Optional Sides
- Salsa
- Chopped tomatoes
- Hot sauce
- Sour cream
View Full Recipe at Cooking with Lazers
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 934g | |
| Calories 928 | |
| Calories from Fat 702 | 76% |
| Total Fat 79.87g | 100% |
| Saturated Fat 12.62g | 50% |
| Trans Fat 0.35g | |
| Cholesterol 11mg | 4% |
| Sodium 856mg | 36% |
| Potassium 2710mg | 77% |
| Total Carbs 60.13g | 16% |
| Dietary Fiber 33.1g | 110% |
| Sugars 14.7g | 10% |
| Protein 11.58g | 19% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
,%20water,%20taco%20seasoning,%20and%20spices.%20Stir%20well%20and%20turn%20to%20low/med%20heat.%3C/p%3E%3Cp%3ENext%20add%20spinach%20and%20stir%20until%20wilted..%20%20Simmer%20this,%20allowing%20the%20liquid%20to%20steam%20out;%20stir%20occasionally.%20If%20the%20liquid%20cooks%20out%20too%20quickly,%20say%20in%20less%20than%2010%20minutes,%20add%20water%20and%20allow%20to%20simmer%20again.%20Simmering%20makes%20the%20flavours%20come%20together%20better.%20However,%20try%20not%20to%20cook%20for%20more%20than%2015%20mins%20as%20overcooking%20will%20take%20away%20the%20freshness.%3C/p%3E%3Cp%3EOnce%20your%20chicken%20mixture%20is%20cooked,%20you%20can%20start%20your%20guac.%20Cut%20avocados%20in%20half%20and%20remove%20the%20pit%20by%20holding%20the%20half%20with%20the%20pit%20in%20your%20hand%20(pit%20facing%20up),%20carefully%20hitting%20your%20knife%20into%20it,%20and%20twisting.%20The%20pit%20will%20pop%20right%20out.%20**It%20was%20hard%20to%20take%20a%20picture%20of%20this,%20but%20imagine%20your%20holding%20this%20half%20in%20your%20palm,%20you%20wack%20the%20pit%20with%20yer%20knife,%20and%20turn.%3C/p%3E%3Cp%3EAdd%20avocados%20to%20bowl%20along%20with%20onion,%20cilantro,%20and%20lime.%3C/p%3E%3Cp%3EUsing%20your%20whisk,%20mash%20mixture%20together,%20but%20don%E2%80%99t%20over%20mash.%20Some%20lumps%20are%20good.%20Salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EAdd%20a%20little%20butter%20to%20your%20frying%20pan%20and%20start%20toasting%20tortillas%20on%20both%20sides.%20Fry%20up%20as%20many%20of%20these%20as%20you%20need;%202/person.%3C/p%3E%3Cp%3EPlate%201%20tortilla,%20top%20with%20chicken%20%20mixture,%20another%20tortilla,%20more%20mix,%20cheez%20and%20a%20scoop%20of%20guac%20on%20top.%20**If%20cheez%20doesn%E2%80%99t%20melt,%20I%E2%80%99d%20throw%20it%20in%20the%20microwave%20for%20about%2010%20seconds%20before%20adding%20guac.%3C/p%3E%3Cp%3ETa%20da!%3C/p%3E){kind=link}