Распечатать
E-mail
Add a photo
Ингредиенты
- 6 (6") fajita size flour tortillas
- 1 3/4 cup refried beans
- 8 tbs thick and smooth taco sauce
- 8 tbs chopped green bell pepper
- 8 tbs chopped red bell pepper
- 8 tbs (about 3) sliced red onions
- 1/4 tsp crushed red pepper (optional)
- 2 cups 4 cheese Mexican blend shredded cheese
Инструкции
- PREHEAT oven to 400° F.
- Place tortillas on baking sheet(s).
- BAKE for 3 to 4 minutes or until crisp.
- SPREAD refried beans evenly on tortillas.
- Spread 1 tablespoon taco sauce over beans.
- Top with bell peppers, green onions and crushed red pepper.
- Sprinkle with cheese.
- BAKE for 7 to 8 minutes or until cheese is melted.
- Cut into wedges.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 12 servings | |
| Calories 34 | |
| Calories from Fat 4 | 12% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 136mg | 4% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.5g | 0% |
| Protein 1.97g | 3% |
Комментарии
11 июля 2010The ingredients are very similar to how I make quesadillas but I really like the idea of first baking the tortilla and then again with the toppings like a Mexican pizza. This sounds much better and healthier than frying the quesadillas in oil.
