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Рецепт 4 Cheese Mexican Tortilla Appetizers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (6") fajita size flour tortillas
8 tbs thick and smooth taco sauce
8 tbs (about 3) sliced red onions
2 cups 4 cheese Mexican blend shredded cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
refried beans
34.71g
bell pepper
5.08g
bell pepper
5.08g
pepper
0.05g
Всего в порции Всего в рецепте
Protein (g) 1.88 0.04 0.05 0.0 1.97 23.64
Total Fat (g) 0.41 0.01 0.02 0.0 0.43 5.16
Carbohydrates (g) 5.3 0.24 0.31 0.0 5.84 70.08
Ash (g) 0.7 0.02 0.02 0.0 0.74 8.88
Calories (kcal) 31.585 1.017 1.576 0.017 34.194 410.328
Starch (g) 3.11 0.0 0.0 0.0 3.11 37.32
Sucrose (g) 0.16 0.01 0.0 0.0 0.17 2.04
Glucose (dextrose) (g) 0.0 0.06 0.1 0.0 0.16 1.92
Fructose (g) 0.0 0.06 0.11 0.0 0.17 2.04
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.43 4.77 4.69 0.05 35.94 431.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.12 0.21 0.0 0.5 6.0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.1 0.0 2.0 24.0
Calcium (mg) 11.454 0.508 0.356 0.004 12.322 147.864
Iron (mg) 0.58 0.02 0.02 0.0 0.62 7.44
Magnesium (mg) 13.189 0.508 0.61 0.006 14.314 171.768
Phosphorus (mg) 38.526 1.017 1.322 0.014 40.879 490.548
Potassium (mg) 116.62 8.897 10.727 0.112 136.357 1636.284
Sodium (mg) 155.84 0.153 0.203 0.002 156.198 1874.376
Zinc (mg) 0.23 0.01 0.01 0.0 0.25 3.0
Copper (mg) 0.059 0.004 0.001 0.0 0.064 0.768
Manganese (mg) 0.115 0.006 0.006 0.0 0.126 1.512
Selenium (mcg) 2.3 0.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 18.811 159.18 1.669 179.66 2155.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.915 7.982 0.084 8.981 107.772
Beta Carotene (mcg) 0.0 10.575 82.564 0.866 94.004 1128.048
Vitamin E (mg) 0.02 0.02 0.08 0.0 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.336 2.593 0.027 19.956 239.472
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.36 0.0 0.01 0.0 0.36 4.32
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.03 0.36
Vitamin C (mg) 2.1 4.1 6.5 0.1 12.7 152.4
Thiamin (mg) 0.014 0.003 0.003 0.0 0.02 0.24
Riboflavin (mg) 0.007 0.002 0.005 0.0 0.013 0.156
Niacin (mg) 0.146 0.024 0.05 0.001 0.221 2.652
Pantothenic acid (mg) 0.076 0.005 0.016 0.0 0.098 1.176
Vitamin B-6 (mg) 0.038 0.011 0.015 0.0 0.064 0.768
Folate (mcg) 3.818 0.508 2.339 0.025 6.689 80.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 0.3 0.3 0.0 8.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.001 0.0 0.025 0.3
Threonine (g) 0.08 0.002 0.002 0.0 0.084 1.008
Isoleucine (g) 0.083 0.001 0.001 0.0 0.085 1.02
Leucine (g) 0.153 0.002 0.002 0.0 0.157 1.884
Lysine (g) 0.132 0.002 0.002 0.0 0.136 1.632
Methionine (g) 0.028 0.001 0.001 0.0 0.029 0.348
Cystine (g) 0.021 0.001 0.001 0.0 0.022 0.264
Phenylalanine (g) 0.104 0.005 0.003 0.0 0.111 1.332
Tyrosine (g) 0.056 0.001 0.001 0.0 0.057 0.684
Valine (g) 0.101 0.002 0.002 0.0 0.104 1.248
Arginine (g) 0.118 0.002 0.002 0.0 0.122 1.464
Histidine (g) 0.052 0.001 0.001 0.0 0.054 0.648
Alanine (g) 0.08 0.002 0.002 0.0 0.083 0.996
Aspartic acid (g) 0.229 0.011 0.014 0.0 0.254 3.048
Glutamic acid (g) 0.292 0.01 0.011 0.0 0.312 3.744
Glycine (g) 0.073 0.002 0.002 0.0 0.076 0.912
Proline (g) 0.08 0.001 0.001 0.0 0.082 0.984
Serine (g) 0.104 0.003 0.003 0.0 0.109 1.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.01 н/д н/д н/д 0.01 0.12
Saturated Fat (g) 0.135 0.003 0.002 0.0 0.14 1.68
Phytosterols (mg) н/д 0.458 н/д н/д 0.458 5.496
Monounsaturated Fat (g) 0.132 0.001 0.0 0.0 0.132 1.584
Polyunsaturated (g) 0.115 0.003 0.004 0.0 0.121 1.452