Рецепт Mexican Three Bean Salad
Protein rich bean salad loaded with southwestern flavors.
Ингредиенты
- 1 -12 oz bag frozen corn
- 1-15 oz. can black beans drained rinsed
- 1-can kidney beans drained and rinsed
- 1- 15 oz. Northern beans
- 1- Bell pepper diced
- 1- small red onion diced
- 1- Serrano pepper
- 1-2 Avocado chopped
- 1/2 C. olive oil
- 2-tbs. lime juice
- 1/4 C. Cilantro, chopped
- 1/4 C. red wine vinegar
- 1-tbs. lemon juice
- 1-tbs. Honey
- 1- Garlic clove, minced
- 1/2 tsp. Cumin
- 1-tbs, Salt
- 1/2 tsp. Black pepper
- 1/4 tsp. Chili powder
Инструкции
- Char the corn in a skillet
- For the Vinaigrette
- Whisk oil, lime, red wine vinegar, lemon juice, honey, minced garlic, cumin, salt, pepper, chili powder and cilantro
- Combine corn, beans, bell pepper, onions and peppers
- Pour vinaigrette over salad and refrigerate.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 222g | |
Recipe makes 8 servings | |
Calories 456 | |
Calories from Fat 165 | 36% |
Total Fat 18.7g | 23% |
Saturated Fat 2.76g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1058mg | 44% |
Potassium 1222mg | 35% |
Total Carbs 57.62g | 15% |
Dietary Fiber 15.0g | 50% |
Sugars 5.26g | 4% |
Protein 18.0g | 29% |