Это предварительный просмотр рецепта "Mexican Three Bean Salad".

Рецепт Mexican Three Bean Salad
by Tim Campbell

Mexican Three Bean Salad

Protein rich bean salad loaded with southwestern flavors.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Мексика Mexican
Приготовление: Порций: 8

Ингредиенты

  • 1 -12 oz bag frozen corn
  • 1-15 oz. can black beans drained rinsed
  • 1-can kidney beans drained and rinsed
  • 1- 15 oz. Northern beans
  • 1- Bell pepper diced
  • 1- small red onion diced
  • 1- Serrano pepper
  • 1-2 Avocado chopped
  • 1/2 C. olive oil
  • 2-tbs. lime juice
  • 1/4 C. Cilantro, chopped
  • 1/4 C. red wine vinegar
  • 1-tbs. lemon juice
  • 1-tbs. Honey
  • 1- Garlic clove, minced
  • 1/2 tsp. Cumin
  • 1-tbs, Salt
  • 1/2 tsp. Black pepper
  • 1/4 tsp. Chili powder

Инструкции

  1. Char the corn in a skillet
  2. For the Vinaigrette
  3. Whisk oil, lime, red wine vinegar, lemon juice, honey, minced garlic, cumin, salt, pepper, chili powder and cilantro
  4. Combine corn, beans, bell pepper, onions and peppers
  5. Pour vinaigrette over salad and refrigerate.