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Ингредиенты
- 1 pound grnd turkey
- 1 (7 1/2 ounce.) can jalapeno relish
- 1/2 c. warm taco sauce
- 1 (15 ounce.) can pinto beans
- 3 c. white rice
- 1/2 c. mild shredded cheddar cheese
- 1 teaspoon basil leaves
- 1/2 teaspoon red peppers
Инструкции
- Boil rice till tender. While rice is boiling, brown turkey over medium heat. Once brown, add in basil leaves and red peppers. Cook for a few min. Add in relish and beans at the same time. Mix together. Cook for 3 to 5 min. Add in cheese and stir till melted. Once melted, let simmer for 5 min. Serve over plain white rice. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 49 | 17% |
| Total Fat 5.55g | 7% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 36mg | 12% |
| Sodium 269mg | 11% |
| Potassium 238mg | 7% |
| Total Carbs 44.11g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.83g | 1% |
| Protein 13.09g | 21% |
