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Ингредиенты
- Round steak
- 1/4 c. oil
- 1 clove garlic (or possibly garlic pwdr)
- 1 c. minced onion
- 1 (4 ounce.) can green chilies
- 1 (30 ounce.) can tomatoes
- 1 teaspoon salt
Инструкции
- Cut steak into serving pcs, flour, salt and pepper; brown.
- Salsa: Heat oil quite warm. Add in garlic and onions; brown. Blend tomatoes and chilies. Add in to onion and garlic along with salt. Simmer uncovered 30 min, stirring often. Pour 1/2 of salsa over browned steak. Cover and bake at 300 degrees for 2 hrs. Serve remaining salsa over rice or possibly freeze to use on another steak.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 2 servings | |
| Calories 299 | |
| Calories from Fat 243 | 81% |
| Total Fat 27.51g | 34% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1304mg | 54% |
| Potassium 382mg | 11% |
| Total Carbs 13.55g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.72g | 4% |
| Protein 2.16g | 3% |
