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Рецепт Mexican Style Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
0.0g 		oil
27.25g 		garlic
1.31g 		onion
72.0g 		chilies
27.38g 		tomatoes
95.0g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.08 0.79 0.55 0.74 0.0 2.16 4.32
Total Fat (g) н/д 27.25 0.01 0.07 0.05 0.12 0.0 27.51 55.02
Carbohydrates (g) н/д 0.0 0.43 6.72 2.59 3.8 0.0 13.55 27.1
Ash (g) н/д 0.0 0.02 0.25 0.16 0.77 2.99 4.2 8.4
Calories (kcal) н/д 240.89 1.944 28.8 10.95 16.15 0.0 298.734 597.468
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.71 н/д 0.01 н/д 0.72 1.44
Glucose (dextrose) (g) н/д н/д н/д 1.42 н/д 1.05 н/д 2.46 4.92
Fructose (g) н/д н/д н/д 0.93 н/д 1.21 н/д 2.14 4.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.76 64.16 24.02 89.57 0.01 178.51 357.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 3.05 1.4 2.26 0.0 6.72 13.44
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.2 0.4 1.0 0.0 2.6 5.2
Calcium (mg) н/д 0.0 2.362 16.56 4.928 29.45 0.72 54.02 108.04
Iron (mg) н/д 0.01 0.02 0.15 0.33 0.92 0.01 1.44 2.88
Magnesium (mg) н/д 0.0 0.326 7.2 6.844 10.45 0.03 24.85 49.7
Phosphorus (mg) н/д 0.0 1.997 20.88 12.593 18.05 0.0 53.519 107.038
Potassium (mg) н/д 0.0 5.233 105.12 93.075 178.6 0.24 382.268 764.536
Sodium (mg) н/д 0.0 0.222 2.88 1.916 135.85 1162.74 1303.608 2607.216
Zinc (mg) н/д 0.0 0.02 0.12 0.08 0.13 0.0 0.36 0.72
Copper (mg) н/д 0.0 0.004 0.029 0.047 0.067 0.001 0.147 0.294
Manganese (mg) н/д н/д 0.022 0.094 0.066 0.076 0.003 0.26 0.52
Selenium (mcg) н/д 0.0 0.2 0.4 0.1 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) н/д 0.0 0.117 1.44 322.751 111.15 0.0 435.459 870.918
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 16.151 5.7 0.0 21.851 43.702
Beta Carotene (mcg) н/д 0.0 0.065 0.72 183.686 66.5 0.0 250.972 501.944
Vitamin E (mg) н/д 2.51 0.0 0.01 0.19 0.65 0.0 3.36 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2628.65 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 2.88 198.469 81.7 0.0 283.258 566.516
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.4 5.3 66.4 8.8 0.0 81.0 162.0
Thiamin (mg) н/д 0.0 0.003 0.036 0.025 0.048 0.0 0.111 0.222
Riboflavin (mg) н/д 0.0 0.001 0.022 0.025 0.057 0.0 0.105 0.21
Niacin (mg) н/д 0.0 0.009 0.086 0.26 0.675 0.0 1.03 2.06
Pantothenic acid (mg) н/д 0.0 0.008 0.086 0.016 0.114 0.0 0.225 0.45
Vitamin B-6 (mg) н/д 0.0 0.016 0.086 0.077 0.105 0.0 0.284 0.568
Folate (mcg) н/д 0.0 0.039 13.68 6.296 7.6 0.0 27.615 55.23
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.3 4.4 3.0 6.7 0.0 14.4 28.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.007 0.008 0.01 0.0 0.026 0.052
Threonine (g) н/д 0.0 0.002 0.014 0.019 0.038 0.0 0.074 0.148
Isoleucine (g) н/д 0.0 0.003 0.007 0.019 0.019 0.0 0.048 0.096
Leucine (g) н/д 0.0 0.004 0.022 0.03 0.029 0.0 0.084 0.168
Lysine (g) н/д 0.0 0.004 0.029 0.025 0.029 0.0 0.085 0.17
Methionine (g) н/д 0.0 0.001 0.0 0.005 0.01 0.0 0.016 0.032
Cystine (g) н/д 0.0 0.001 0.0 0.011 0.01 0.0 0.021 0.042
Phenylalanine (g) н/д 0.0 0.002 0.022 0.016 0.029 0.0 0.069 0.138
Tyrosine (g) н/д 0.0 0.001 0.007 0.011 0.019 0.0 0.038 0.076
Valine (g) н/д 0.0 0.004 0.014 0.022 0.019 0.0 0.059 0.118
Arginine (g) н/д 0.0 0.008 0.072 0.027 0.019 0.0 0.127 0.254
Histidine (g) н/д 0.0 0.001 0.007 0.011 0.019 0.0 0.039 0.078
Alanine (g) н/д 0.0 0.002 0.014 0.022 0.029 0.0 0.066 0.132
Aspartic acid (g) н/д 0.0 0.006 0.065 0.079 0.152 0.0 0.303 0.606
Glutamic acid (g) н/д 0.0 0.011 0.187 0.071 0.456 0.0 0.725 1.45
Glycine (g) н/д 0.0 0.003 0.022 0.019 0.019 0.0 0.062 0.124
Proline (g) н/д 0.0 0.001 0.007 0.025 0.019 0.0 0.052 0.104
Serine (g) н/д 0.0 0.002 0.014 0.022 0.029 0.0 0.067 0.134
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д н/д н/д н/д 0.703 1.406
Saturated Fat (g) н/д 2.025 0.001 0.029 0.005 0.019 0.0 2.079 4.158
Phytosterols (mg) н/д 68.125 н/д 10.8 н/д н/д 0.0 78.925 157.85
Monounsaturated Fat (g) н/д 6.194 0.0 0.007 0.003 0.019 0.0 6.223 12.446
Polyunsaturated (g) н/д 17.751 0.003 0.014 0.03 0.048 0.0 17.846 35.692