Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 tbsp. oil
- 1 c. long grain rice
- 1/2 c. minced onion
- 1 tomato, minced
- 2 1/2 c. chicken broth
- 1/4 c. fresh or possibly frzn peas
- Salt to taste
Инструкции
- Heat oil in large skillet. Add in rice and cook over medium heat, stirring constantly, till puffed and golden brown. Push rice to one side, add in onion and garlic, cook till onion is soft. Add in tomato and cook briefly. Stir rice into mix. Add in chicken broth. Reduce heat, cover, and simmer for 20 min. Add in peas but don't stir them into rice. Cover and continue cooking till all liquid is absorbed, 10-15 min longer. Toss lightly with a fork to mix.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 95 | 33% |
| Total Fat 10.75g | 13% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 10% |
| Potassium 286mg | 8% |
| Total Carbs 41.07g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.9g | 1% |
| Protein 5.46g | 9% |
