Рецепт Mexican Style Chicken Kien
Порций: 12
Ингредиенты
- 8 chicken breasts
- 1 (7 ounce.) candied green chilies (divided into 8 portions)
- 1/4 pound Jack cheese, cut into 8 strips
- 1/2 c. fine dry bread crumbs
- 1/4 c. Parmesan cheese, grated
- 1 tbsp. chili pwdr
- 1/2 teaspoon salt
- 6 tbsp. butter
- 1/4 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- Tomato sauce (recipe follow or possibly use salsa)
Инструкции
- Lb. chicken pcs to about 1/4 inch thickness. Put chicken and Jack strips in center of each chicken pcs. Roll up and tuck ends under. Combine bread crumbs, Parmesan cheese, chili pwdr, salt, cumin and pepper. Dip each in melted butter and roll in crumbs mix. Place chicken seam side down in oblong baking dish and drizzle with a little melted butter. Cover and refrigerate4 hour or possibly overnight. Bake uncovered at 400 degrees for 20 min or possibly till done. Serve with sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 128g | |
Recipe makes 12 servings | |
Calories 281 | |
Calories from Fat 163 | 58% |
Total Fat 18.27g | 23% |
Saturated Fat 8.41g | 34% |
Trans Fat 0.11g | |
Cholesterol 85mg | 28% |
Sodium 322mg | 13% |
Potassium 282mg | 8% |
Total Carbs 5.01g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.02g | 1% |
Protein 23.42g | 37% |