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Add a photoIf you don't like eating dwarf beans and broccoli raw, lightly boil them for 5 minutes before adding to the salad.
http://hungryjenny.blogspot.com/2010/11/dinner-for-breakfast-but-still-dinner.html
Порций: 2
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Ингредиенты
- 100g kidney beans
- 100g chickpeas
- 100g sweetcorn
- 100g dwarf beans, chopped
- 6 broccoli florets, halved
- 2 hard boiled eggs, quartered
- Juice of half a lemon
- 1 tbsp cumin
Инструкции
- Mix the lemon juice with the cumin and set aside.
- Toss the rest of the ingredients together in a bowl, apart from the egg.
- Pour over the lemon mixture and mix well.
- Divide into bowls and sit the egg quarters on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 2 servings | |
| Calories 327 | |
| Calories from Fat 42 | 13% |
| Total Fat 4.99g | 6% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 254mg | 11% |
| Potassium 1465mg | 42% |
| Total Carbs 56.89g | 15% |
| Dietary Fiber 18.7g | 62% |
| Sugars 10.95g | 7% |
| Protein 20.43g | 33% |
