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Ингредиенты
- 2 whole chicken breasts, boned and skinned
- 2 Large eggs
- 1/4 c. salsa
- 1 c. fine bread crumbs
- 1 teaspoon cumin
- 1 teaspoon chili pwdr
- 3/4 teaspoon garlic salt
- 1/4 teaspoon oregano
- 4 tbsp. melted butter
Инструкции
- Mix Large eggs and salsa in small bowl. Combine bread crumbs, chili pwdr, cumin, garlic salt and oregano in flat pan. Dip halved breasts in egg wash and then roll in crumb mix. Repeat a second time.
- Heat butter in 9x13 inch pan. Roll chicken in butter and place boned side down. Bake in 375 degree oven for 25-30 min till done. Serve with additional salsa, lowfat sour cream, guacamole and a wedge of lime.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 196 | 52% |
| Total Fat 22.1g | 28% |
| Saturated Fat 10.27g | 41% |
| Trans Fat 0.08g | |
| Cholesterol 179mg | 60% |
| Sodium 429mg | 18% |
| Potassium 311mg | 9% |
| Total Carbs 21.68g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.06g | 1% |
| Protein 21.83g | 35% |
