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Add a photoПорций: 6
Ингредиенты
- 2 pound stew meat, cut in bite size cubes
- 3 med. sized onions, diced
- 3 lg. potatoes, diced
- 4 cans (4 1/2 ounce.) minced green chile
- 3 large cloves of garlic, minced fine
- 3 pinches cumin
- Salt and pepper to taste
Инструкции
- Brown meat, add in onions, garlic, salt, pepper, cumin and chile with sufficient water to cover. Add in to diced potatoes, cook entire stew in crockpot for 5 to 8 hrs on low setting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 50 | 18% |
| Total Fat 5.62g | 7% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 414mg | 17% |
| Potassium 890mg | 25% |
| Total Carbs 45.68g | 12% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.71g | 2% |
| Protein 14.14g | 23% |
