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Add a photoFast, tasty and pretty healthy. Pared with a salad and fruit these make an excellent dinner.
Ингредиенты
- 1/2 pound lean ground beef
- 1 small onion, chopped
- 1 carrot, grated
- 1 can pinto beans, 15 oz. drained
- 1 to 3 T salsa, mild to hot, as you prefer
- 1/4 t salt
- 3 T fresh cilantro, finely chopped
- 3 oz. sharp cheddar cheese, grated
- 12 small soft dinner rolls
Инструкции
- In a medium fry pan, sauté beef, grated carrot and onion over medium heat, breaking up meat with a wooden spoon. Add drained pinto beans, salt and salsa.
- Sauté until beef is cooked through and salsa is reduced.
- Remove from heat and stir in cilantro.
- Place rolls on a sheet of tin foil large enough to completely enclose them in a tightly sealed package. Slice off the tops of the rolls.
- Remove the dough from the center of each roll and reserve for use later. These can be dried and saved for breadcrumbs.
- Stuff each roll with meat mixture. Top with grated cheese. Replace roll tops and seal up foil package. Bake at 350 degrees for 10 to 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 639 | |
| Calories from Fat 206 | 32% |
| Total Fat 23.24g | 29% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.53g | |
| Cholesterol 113mg | 38% |
| Sodium 1238mg | 52% |
| Potassium 645mg | 18% |
| Total Carbs 74.98g | 20% |
| Dietary Fiber 9.7g | 32% |
| Sugars 6.17g | 4% |
| Protein 31.62g | 51% |
