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Порций: 8

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Boil shells per directions on box, rinse with water; drain and set aside.
  2. Cover bottom of large casserole dish with small amount of salsa.
  3. In skillet brown hamburger and drain. To hamburger add in remaining salsa, refried beans, 1/2 can onions, 1 c. cheese. Stir together. Consistency should be thick sufficient to stay in shells. Stuff shells, place in casserole. Cover with remaining onions and cheese. Bake, covered at 350 degrees for 30 min or possibly till cheese melts. Serve with lowfat sour cream and taco chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 8 servings
Calories 274  
Calories from Fat 140 51%
Total Fat 15.73g 20%
Saturated Fat 8.49g 34%
Trans Fat 0.38g  
Cholesterol 67mg 22%
Sodium 656mg 27%
Potassium 454mg 13%
Total Carbs 10.92g 3%
Dietary Fiber 3.5g 12%
Sugars 1.56g 1%
Protein 21.82g 35%
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